The number of diabetics is staggering. by Centers for Disease Control and Prevention, “34.2 million people, or 10.5% of the US population, have diabetes. An estimated 26.8 million people, or 10.2% of the population, have diagnosed diabetes. About 7.3 million people have diabetes, but they are still diagnosed. Not.” Instead, eat this!health We talked to an expert who explained what diabetes is, what causes it and how to prevent it.Read on — and don’t miss these to ensure your health and the health of others A sure sign that you already had a COVID..
Dr. Ani LostmianA Ph.D. in Pharmacy, Holistic Pharmacist, and Functional Medicine expert specializing in pharmacological and nutritional genomics said: Even today’s medicine is only partially understood. It is a heterogeneous disease that involves both genetic and environmental factors. The combination of these factors, such as obesity, genetics, some ethnic groups, and certain unhealthy lifestyles, affects insulin release and responsiveness, and type 2 diabetes type 2 diabetes is hyperglycemic (hyperglycemia). It is clear that it is largely due to the significant increase in Western lifestyle and diet in the United States as well, with insulin resistance and impaired insulin secretion. It also affects younger and more and more teens and young adults, which also correlates with Lee, festyle, which has a profound effect on its management and prevention. “
Dr. Puri Hennis, MD Family Doctor and Functional Nutrition Coach explains: “Type 2 diabetes is a progressive disease caused by a dysregulation of the cellular response to insulin. Insulin is endogenous to our body and is produced in the pancreas. Insulin breaks down the sugar we eat. In type 2 diabetes, cells in the body do not respond normally to insulin over time, which raises blood glucose levels in the body and occludes large and small blood vessels and nerves. Type 2 diabetes It usually develops as an adult, but the increase in obesity in the United States is causing an increase in type 2 diabetes in young adults, teens, and even children. In addition to medication, it is important to initiate certain lifestyle changes. Diabetes is a progressive disease, and the symptoms and damage of hyperglycemia progress well before the actual diagnosis. Most people. For you, you can’t do that without other risk factors. It takes 10 years from normal blood levels to pre-diabetes and then to full-blown diabetes. So what can you do to prevent this? Talk to your doctor about the laboratory that checks for diabetes once a year. If you’re still normal, change your lifestyle and get to work and see your doctor early. Diabetes and pre-diabetes It’s important to ask for help if you don’t get results after 3 months, as each person’s journey before and after being diagnosed with diabetes is different. “
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“It’s only natural to blame someone or something when it comes to new diagnoses,” says Dr. Hennis. “But keep in mind that our current state, whether self-harming, environmental, or genetic, is the result of past behavior. The effects of some of these factors. Is not always reversible, but if you don’t change your habits today, it will cause more problems. Drugs can help some people, but if you continue to eat foods with a high glycemic index, your blood sugar levels will be high or low. Exercise can help make your body’s cells more efficient in managing insulin. Therefore, go past the donuts in the lunch room. Choose to go for a walk instead. . Sugar is addictive and requires a lot of support, so get the help you need from your doctor. “
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Dr. Hennis said: “It’s important to incorporate both proper diet and proper activity into a healthy lifestyle. You may have heard doctors say,” Eat better and move more. ” It feels like new habits need some dramatic changes in your lifestyle. You set a goal and stop after a week as it becomes unsustainable. I can start by sharing some important tips for you to get started. Let’s talk about the details:
- When buying food, check the glycemic index of the food. The glycemic index is the load of sugar provided when each food enters the body. There are foods that offer a high, medium and low glycemic index. The goal of diabetics and pre-diabetics is to eat more of the low glycemic index and cut the high glycemic index over time. Habits are beginning to understand what those low glycemic index foods are and are slowly switching between them. For example, if you eat cookies (high glycemic index) every day after lunch, you can instead eat melon (medium glycemic index) for a few weeks and then switch to berries (low glycemic index). The more you learn about this, the easier it will be to make shopping decisions. Eliminating high glycemic index foods such as lunch rooms, refrigerators and pantry from nearby is making a big difference in your mind and intestines to help healthier habits.
- Incorporating exercise begins with 15 minutes of workouts per week. These are called SMART goals (concrete, measurable, achievable, relevance, time-based). If you’ve never done it before, you don’t need to start an hour of training. Start small and commit for a week or two. For the next week, you can choose to increase your time by 5 minutes or switch between activities and select one for several days in a row. The important thing is to keep your habits and be a part of your life. “
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Dr. Rostomyan explains: evidence By the time people are diagnosed with type 2 diabetes, it shows that 50% of beta cell function is already impaired. Therefore, reversal often refers to managing diabetes to the extent that major microvascular and macrovascular complications are prevented, and diabetes cannot be completely recovered or cured. , Because it is a metabolic disease and prevention here is key. In some cases, weight loss, exercise, a healthy Mediterranean diet, and certain diabetes medications can partially restore insulin sensitivity. “
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“Prevention and awareness of diabetes are the only proven ways to avoid the complications of type 2 diabetes, and the path is to live a healthy lifestyle, breathe and develop life-changing habits.” Says Dr. Rostomyan. “We recommend a Mediterranean diet. You can take a diet that excludes refined carbohydrates, sugars, and various added sugars, and add foods that don’t increase insulin levels, such as healthy fats and lean proteins. , The key to keeping insulin levels low and preventing them. Carbohydrate overload. High insulin levels increase weight gain and insulin resistance. This is the mechanism by which type 2 diabetes progresses to a higher degree. “
Dr. Hennis recommends other preventative measures. “One habit is to drink a glass of 8 ounces of water before eating food. This will help you stay full and avoid overeating. Another habit is white. Wheat flour, candies, juices. If you don’t store them at home, you’re less likely to consume them. You can buy almond or coconut flour, sugar-free gum, and real fruits to replace these foods. Another habit is to set aside at least 15 minutes. Do some modest physical activity three times a week, such as jumping jacks or skipping while your child is playing. It involves using a rope and so on. You don’t have to complicate the exercise method. The important thing is to get it. Your doctor is always a good support system and you have more instructions. You can refer you to a diet therapist if you need! “
“If your body is starting to become insulin resistant, blood glucose levels after 8 hours of fasting will show values between 100 mg / dl and 125 mg / dl. For diabetes, these numbers will be greater than 126 mg / dl. In the case of non-diabetes, the fasting value is less than 100 mg / dL, “explains Dr. Hennis. “If you have been diagnosed with prediabetes, you have three options: lifestyle change, medication + lifestyle, or medication only. Your doctor can tell you about the medication options you may be eligible for. But I can’t emphasize the importance of incorporating lifestyle changes. As a human being, I don’t like change, but choosing one item that can be incorporated into my daily habits can have a huge impact. If you change one habit a week, you can change at least 52 habits in a year. ”And don’t miss these to get over this pandemic in your healthiest condition. 35 locations most likely to be infected with COVID..
