Strength coach and founder of Athlean-X, Jeff Cavaliere CSCS frequently shares advice on specific exercises and techniques to help maximize performance in the gym, increase profits and stay slim. doing. In a recent video on the Athlean-X channel, he analyzes three things that everyone needs to get fit. Two of them need to be appropriate before gaining weight.
Correct attitude
“When you realize that it’s not just about looking good, or when you realize that your health, longevity, daily mood, etc. all depend on your fitness level, you may start to care,” he says. As long as you have the attitude that “I need to make a difference,” you are in the right place. “
A clear starting point
The longer you spend your life without training or exercising, the harder it gets and the longer it takes to see the results when you start. But that doesn’t mean you should be discouraged. You need to be realistic about the fitness level you are starting with.
“I think we may be eager to be too expensive for what happens when we decide to make a difference,” says Cavalier. “Rock is the maximization of what you want to do … If you’re starting in your 40s and 50s and you’ve never trained or lifted weights before, you look like rock Will never be. “”
He goes on to suggest taking a picture of your current physique to serve as both a benchmark and motivation when you embark on a journey.
Consistency
“If you appear when you are scheduled, you train, you appear, you appear, and you consistently recover, you do the right thing about what you put in your mouth and you If you eat it the right way … they all work, but you have to be consistent, “says Cavaliere. “You need that attitude to be right. You need to define its starting point to know where you are heading. And in reality, through slow and steady progress, through optimization. You need to know how to get there. In place. “
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