Everyone knows that overnight oats have many health benefits. Over the years, it has tended to grow around the world. There are several celebrities, lifestyle influencers, nutritionists, and health professionals who emphasize the benefits of having a healthy meal bowl for breakfast. Overnight-pickled oat recipes are also a hot topic on social media. It’s easy to create and has plenty of space to customize. Some people like to add fresh fruit, while others like to drip maple syrup or honey on top. Some people add chia seeds, flax seeds, dried fruits, etc. to make the bowl even healthier (and of course, it’s even better!). What’s gaining popularity is the fact that overnight pickled oats allow you to wake up to an immediate breakfast every morning.
Recently, celebrity nutritionist Lovne et Batra used Instagram to explain the benefits of including overnight pickled oats for breakfast. Let’s take a look.
Read again: Why Oranges Are Considered Winter Superfoods: Nutritionist Lovneet Batra Explains
Here are five health benefits of oats soaked overnight:
1. Helps relieve constipation:
Oats are made up of excellent fibers that help the movement of the intestines. It is soft and bulky and has no signs of constipation, so it can easily pass through the colon.
2. Stabilize sugar levels:
High fiber and complex carbohydrates delay the conversion of this entire food to monosaccharides. Moreover, beta-glucan slows the decline in pre-meal blood glucose and slows the post-meal rise.
3. Keep your hunger hormones happy all day long:
Oatmeal suppresses appetite, increases satiety and reduces energy intake.The physicochemical properties of beta-glucan and adequate hydration of oats are important factors affecting satiety and subsequent energy intake.
4. Keep your hair healthy:
Oats are rich in saponins, beta-glucans and proteins. All three create an invincible combination that supports hair growth. Saponins act like cleansing agents on the scalp, and beta-glucan helps moisturize.
5. Hormonal balance:
Oats are gluten-free whole grains that contain vitamins, minerals, fiber and antioxidants. Above all, they have been shown to support insulin sensitivity, an important factor in hormonal balancing.
Lovneet Batra explained the benefits and also mentioned “one of my favorite breakfast options, especially before training: Overnight Soak Quartz!” That’s not all. She also shared the recipe. Let’s check out.
Overnight Pickled Oats Recipe: Expert Tips on How to Make Overnight Pickled Oats:
material:
- 200 grams of homemade tofu
- 3 tablespoons roasted powdered steel cut oats
- One soaked date
- 1 tablespoon roasted flaxseed
- 1 tablespoon of fresh puree strawberries
Method:
- Soak everything together in a bowl overnight, except flaxseed.
- The next day, sprinkle flaxseed on top and enjoy.
The recipe has never been easier. is not it! What are you looking for? Get all the ingredients, soak overnight and enjoy the next morning.
Please tell us how you like the recipe.
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