Easy Recipes From TODAY’s Weight-Loss Success Stories

For many people who lose weight, examining their diet and modifying them to include lean proteins, vegetables and fruits can be successful. For some people like Hanna Lester, having a simple recipe to incorporate into her daily life helped her maintain her weight loss for seven years. For others like Dr. Kevin Gendrow, a healthy exchange for the food he loves makes maintaining his weight loss fun and delicious.

The four who succeeded in losing and maintaining weight shared some reliable recipes with today.

Kevin Jundlow loses 125 pounds

After Gendrow’s sister died of ovarian cancer, he reassessed his health and found that 300 pounds caused many health conditions such as high blood pressure, cholesterol, diabetes and sleep apnea. I noticed. In 2017, he started an intermittent fast on a low-carb diet. Since then, he has lost 125 pounds and has managed to maintain his loss while reversing his health. Making a healthy version of the food he loves helps him continue his healthy habits.

Low-carb, keto-friendly coconut macaroon

material:

• 2 egg whites
• 1/8 cup erythritol / monk fruit
• 1/8 cup almond flour
• 1 cup of sugar-free, finely chopped coconut
• 2 teaspoons of vanilla extract
• 1 tablespoon of melted butter
• 1/4 cup chocolate chips, melted (optional)

Preparation:

1. Preheat the oven to 375 degrees Fahrenheit and line the baking sheet with parchment paper.
2. In a bowl, whisk the egg whites and erythritol / monk fruit together with a whisk to form a hard peak.
3. In a separate bowl, mix the almond flowers, coconut, vanilla and butter.
4. Once the hard peaks are formed, fold all the materials together.
5. Form 8-10 small 1½-2 inch domes and place on parchment paper.
6. Bake for 12 to 15 minutes until the top of the macaroons begins to turn golden.
7. When using, melt about 1/8-1/4 cup of chocolate chips and let it rain lightly from above.

Hanna Lester lost £ 123

Getting the morning right will help many people stick to a healthy diet all day long. Lester lost £ 123 after realizing he was a “fat friend” and has maintained that loss for seven years. She admits she doesn’t like cooking, but relies on some simple hacks that make it easy to eat healthy food.

Breakfast parfait

material:

• Yogurt serving
• A handful of your favorite fruits
• Granola serving

Preparation:

Put the yogurt in a bowl and top with the fruit and granola.

Ketogenic breakfast of Arloker

Al Roker often prepares a ketogenic diet breakfast in bulk after starting training at 4am. This is an easy-to-make egg muffin. This muffin contains foods that many people enjoy, such as eggs, cheese, vegetables and meat.

Keto egg muffin

material:

• 6-8 eggs
• Half or a heavy drop of whipped cream
• Vegetables left from the refrigerator
• bacon
• Additional slices for each grated cheese and muffin top

Preparation:

1. Beat the eggs with half or heavy cream.
2. Put 4-6 egg mixes in a jumbo muffin can.
3. Add leftover vegetables.
4. It crumbles with bacon.
5. Place your favorite grated cheese.
6. Bake at 350-400F until they swell and turn brown (about 30 minutes).
7. Place another slice of cheese on top and put it back in the oven until it melts.

Bridget Nieves lost over £ 100

When Bridget Nieves read a report stating that obesity is a risk factor that contributes to death when people are infected with COVID-19, she decides to lose some weight. Found as Making Friends with Food on Instagram, Nieves ordered Peloton to encourage exercise and exchanged diets in a healthy way. She keeps track of her food and the app Lose It! Planned what to eat using. In 11 months she shed 103 pounds.

“The biggest thing for me was to take in my favorite foods while creating a calorie deficiency without limiting myself,” she said today. “I had to find a creative way to tweak my favorite foods to make them healthier.”

She shared two recipes that can help anyone who wants a healthy diet change.

Pizza for breakfast

material:

• 3 ounces of organic spinach and kale
• 1 ounce of fat-free shredded mozzarella cheese
• About 1 cup 100% liquid egg white
• A small amount of turkey pepperoni

Preparation:

1. Spray olive oil spray on a medium frying pan.
2. Fry spinach and kale over medium heat.
3. Spray the pot again.
4. Add egg whites and cook well.
5. Place mozzarella cheese and pepperoni on top, cover and simmer on low heat for 2-3 minutes until the cheese melts.

Nieves even offers desserts for those who have sweet teeth.

Oreo and Reese Peanut Butter Cup Air Fry

material:

• One crescent-shaped roll triangle
• 2 oleosin
• 1 snack-sized wreath peanut butter cup
• Dusting powdered sugar

direction:

1. Open a crescent-shaped roll container, remove one triangle, and slice it into two equal halves.
2. Spread the dough thinly with a rolling pin.
3. Place two Oreo stuff inside a triangle of one fabric.
4. Place one wreath inside the triangle of the other fabric.
5. Fold the dough around the cookie to make it smooth and seal all edges.
6. Cook at 350F for 10 minutes in an air fryer.
7. Remove from air fryer and allow to cool for 2 minutes.
8. Place the sifted powdered sugar on top.

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