The Candida diet should actually be called the anti-Candida diet or the Candida overgrowth diet. This is because this low-sugar anti-inflammatory diet is designed to suppress the overgrowth of Candida albicans, a yeast that lives in the gut microbiota and other parts of the body. You don’t have to worry about the normal amount, but too much can cause problems.
Dietary advocates say that overgrowth of Candida can cause symptoms such as fatigue, bloating, brain fog, depression, indigestion, diarrhea, and gas.
How does the Candida diet work?
The Candida Cleansing Diet aims to eliminate foods that nourish Candida, so levels can be returned to normal. High-sugar foods, sugar substitutes, processed foods, junk foods, gluten-containing foods, refined vegetable oils, processed meats, dairy products such as milk and cheese, caffeine, and alcohol are thought to lead to overgrowth of Candida. Included in Candida because it has been a list of diet foods to avoid.
What does the study say about the Candida diet?
“There isn’t much human evidence to prove that any of these techniques work,” said New York-based registered dietitian nutritionist and author of “Read Before Eating: Label to Table.” Said Bonnie Taubdix. today.
Samantha Cassetty, a New York City-based registered dietitian and co-author of “Sugar Shock,” agreed. “When you say something is scientifically supported, you are generally looking for many different pieces of evidence pointing in the same direction,” she said. “There’s a lot of anecdotal and online writing about the Candida diet, and we’re learning a lot about the microbiota, but we’re in a place where we can prescribe this diet. I don’t know that. “
In general, a diet high in fiber and fermented foods will help keep your intestines healthy. And foods such as leafy vegetables, colorful fruits and vegetables, and fish can help reduce inflammation. Also, different types of plants need to be included in the diet to keep the microbial flora healthy. I don’t want to limit the variety of plants like this diet. And while coffee and tea are not recommended in this diet, they help keep the microbial flora healthy.
Is the Candida diet a good choice for you?
The Candida Diet Meal Plan may be an acceptable choice for some people. “If your diet is high in sugar and alcohol, these changes may be good. Eating lots of vegetables and not eating a lot of highly processed foods is generally good advice.” Taub Dicks said.
But for many, it can be overly restrictive. For example, if you have gluten intolerance or hypersensitivity, cutting gluten can help. However, if you do not do so, you will eliminate many nutritious and satisfying foods, such as whole wheat pasta and whole grain bread. Also, if you enjoy alcohol carefully (for example, a glass of wine with a supper), cutting it may not benefit you. Taub-Dix doesn’t see any reason to cut them out, just because potassium-rich bananas are high in natural sugar.
Catetti pointed out that many can cause vague symptoms such as fatigue, fog in the brain, and depression. These symptoms can occur due to stress buildup, malaise, and inadequate diet, not due to overgrowth of Candida. In that case, trying the Candida diet may make you feel better, simply because you’re eating more plant-based foods instead of unhealthy foods.
“When you’re trying to solve a health problem, I never recommend a restricted diet,” Catetti said. “I always recommend starting with your doctor — see what they are saying about Candida. It’s possible that something else needs to be done to deal with it. . “
A restricted diet can also cause eating disorders, so if you have had problems in the past, a Candida diet may not be appropriate.
What do you eat on the Candida diet?
Candida Diet is a low-sugar, gluten-free anti-inflammatory diet. The Candida Diet Food List includes non-dextrose vegetables, low-sugar fruits like blueberries, gluten-free grains like quinoa, some dairy products, proteins like chicken and fish, and fermentations like yogurt and sauerkraut. Includes food.
On a typical day, you might eat the following Candida diet foods:
- Candida diet breakfast: Avocado baked eggs with a hash of vegetables.
- Candida Diet Lunch: Coconut balsamic vinegar artichoke salad.
- Candida Diet Dinner: Sheet punchkin.
- Candida Diet Snacks: Baba ghanoush.
The Candida diet looks like this:
- For 30 whole, eat all specific foods for 30 days, then gradually add the removed foods.
- An old diet with unrefined sugar, old-fashioned treats, and alcohol.
- A ketogenic diet that allows dairy products but limits fruits.
- Atkins diet. Limits grains, legumes, and sugar, but does not eliminate them.
Is the Candida diet effective in the long run?
Most people use the Candida diet plan for a period of time, after which they gradually reintroduce more starchy vegetables, sweeter fruits, lean meats, more nuts, coffee, and tea. It’s hard to say if it’s effective in the long run, as there isn’t much research to support it.
Talk to your doctor before starting a Candida diet or any other diet. Your doctor or registered dietitian can recommend the best diet plan for you based on your health needs.
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