Sarson ka saag is a rich and creamy winter joy that everyone has been waiting for, especially in North India, with a touch of Makki ki roti and butter, onions, pickles, chili peppers and jaggery. increase. Saag prepared with fresh mustard leaves or sirson kepatte is low in calories and rich in antioxidants like other dark green leaves.
Mustard green or sirson also contains glucosinolate, a botanical compound known for its anti-cancer properties and DNA protection. Dark green leafy vegetables are also the driving force behind nutrients that are rich in water-soluble and insoluble fiber, vitamins, iron, folic acid, calcium, potassium, phosphorus, magnesium and other minerals.
Adding Salson Casag to your diet can boost your immunity to seasonal infections and protect you from heart disease, diabetes and constipation.
Read again: A delicious way to include green leafy vegetables in this winter’s diet
In his latest Instagram post, nutritionist Bhuvan Rastogi, who aims to help people become healthier based on a native diet, talked about many of the benefits of Salson Cassag.
“Vitamin K is an antioxidant found in dark green leaves almost without exception and is one of the main reasons for nutritionally adding salads to the diet. Unlike Vitamin C, it is not reduced when cooked. The preparation of seasonal vegetable sags or bougie is very healthy. It is rich in antioxidants, “says Lastgi.
He says there is a misconception that cooking leaves loses antioxidants, but the loss of water increases the density.
Lastgi also shares the nutritional content of Salson Cassag’s cups, estimated to total about 37 calories.
According to USDA Nutrition Database
Salson Cassag (without oil) 1 cup (240 ml)
96% of Vitamin A DV
690% of Vitamin K DV
Fat 0.7g
2.8g of fiber out of 6g of carbohydrates
3.6g protein
(DV is the daily value or recommended daily intake)
Add protein to saag to keep it healthy
Rastogi suggests adding proteins such as Paneer and Chicken to make Salson Cassag healthier than before.
“Sag Panil and Sag Chicken are known as ways to add protein to this dish, rich in both protein and antioxidants, easy to carry carbohydrates (gravy), making it a very balanced dish. It’s a healthy dish. Even when eating out, gravy is rich in antioxidants, so choose this preparation over regular tomato gravy whenever possible. Vegans can add tofu to get the same result. “Masu,” adds the gravy.
Another way to include mustard leaves in your diet is to add mustard leaves to your soup or soup, idli and dosa mix, patiss, ticki, palata, or platter to make it more interesting for children.
With the rapid spread of Omicron throughout the country, Sarson Ka Saag can boost full immunity.
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