Sanya Malhotra is weightlifting through the week like this… | Health

Sanya Malhotra is back at the gym. The actor, who spent Christmas and New Year in style, decided to redo her favorite thing: her fitness routine. The actor is a fitness enthusiast, and excerpts from her training diary are often posted on her Instagram profile in the form of videos and photos. Whether you’re doing gymnastics or weightlifting, Sanya Malhotra always does anything about fitness.

Sanya’s fitness trainer, Tridev Pandy, continues to share her fitness routine sneak peaks on her Instagram profile. One day, Tridev shared a short glimpse of how Sanya was preparing her body right after the New Year’s celebration, and we’re already hooked. He also shared a short video of Sanya dancing her way to warm herself up for the heavy fitness routine that follows.

Also read: Sanya Malhotra’s outdoor training session is a year-end fitness inspo

In the video shared by Tridev, you can see Sanya Malhotra lifting weights while squatting. Wearing a black T-shirt and black gym shorts, Sanya can be seen walking backwards with weights on her back and squatting while lifting the weights. She can be seen repeating her fitness routine and working on her arm and leg muscles. The video was re-shared by Sanya in her own Instagram story. Watch the video excerpt here:

In another video shared by Tridev, Sanya can be seen doing a mandatory dance just before starting a heavy series of exercise routines. In the video, Sanya can be seen waking up to the gym equipment, digging a ditch into the number playing in the background and having a good time at the gym before picking up the weights. “A must-have dance before a heavy set,” Tridev wrote in the video.

Returning to Sanya’s fitness routine, weightlifting has several health benefits. It helps protect bone health and muscle mass. It also helps to burn extra kilos more efficiently. Weightlifting also helps develop better body mechanics.