Maintaining a healthy weight doesn’t have to be complicated, nutritionists and nutritionists explain. Ensuring a “balanced diet” is the key to losing weight and staying slim, rather than sticking to calories.
Calorie calculation is fixed. Few people buy food from supermarkets and don’t face the calories listed on the nutrition label.
But is this inevitably positive or useful?
Dr. Ellie Cannon GP explains: “Calories are a measure of the amount of energy that something has. It’s really about the amount of energy that food gives you.”
The Ministry of Health recommends that men’s average calorie intake be 2,500 calories per day and women’s average calorie intake be 2,000 calories.
However, some experts argue that counting calories is actually counterproductive to losing weight.
These numbers are declining and do not take individual people into account, but rather put them together.
Dietitian and food blogger Pixie Turner said: “The amount of calories we should eat varies considerably from population to population. It depends on gender, amount of exercise, and stress.
“Any number is not one.”
“Food isn’t the only thing. It’s joy and sociable.”
“I think in an ideal world, you just reduce calories, don’t look, don’t think, and eat a balanced diet,” said Priya Tew, a dietitian and nutritionist.
To be sure, counting calories is a new phenomenon that started only a few decades ago.
“Grandma didn’t count calories, and their generation wasn’t obese,” said Dr. Aseem Malhotra, an honorary consultant cardiologist.
Like type 2 diabetes, obesity is becoming more prevalent, suggesting that counting calories is not a viable way to lose weight.
Many dieters try to get rid of excess fat, overly complicating weight loss and starting to buy so-called “superfoods” in bulk.
However, nutritionist and nutritionist Dr. Sarah Schenker advised this: You can communicate just as you need a wide range of foods for your health. “
According to science journalist Nathan Lao, some people choose a gluten-free diet in the hope of losing weight.
Fitness journalist Devi Marco explains: “Especially if you buy gluten-free biscuits, gluten-free cakes, and gluten-free cooked meals, gluten-free meals are not always a healthy diet, fresh fruits and vegetables. I’m using plenty, eating a balanced diet, not too much, and exercising regularly again. “
Experts urged dieters to choose their diet carefully based on common sense and balance, rather than restrictive diets and calorie counting.
