About nutrition
If you’re starting out in 2022 when you’re not feeling well, you may want to go on a diet. But even a well-beginning diet often ends with a feeling of failure, food, and amputation from your body. By taking a broader view of health with a focus on improving physical and mental health rather than reaching scale numbers, you can improve your current skin mood while supporting future health. increase.
Combine physical activity and self-compassion
If you tend to sit down during a pandemic, you’re probably not alone, even if you feel sick. If you’re not where you need your strength, endurance, and flexibility, show compassion for yourself rather than defeat yourself.Then choose the type of movement you enjoy and make a realistic (non-punishing) plan to increase your fitness level. When Helps fill the gap between where you are today and where you need to be. “What happened to me? Previously, I was able to lift, stretch, and walk more. All you (or anyone) can do is move forward step by step.
Play with vegetables
If you feel your diet is “better,” it’s a good idea to start by eating more vegetables in your diet. If you’re using vegetable ruts, try some new recipes for preparing vegetables as side dishes or incorporating them into one-pot / panmeal. Vegetables are rich in vitamins, minerals, fibers and health-promoting phytochemicals, allowing you to add colorful and satisfying counterpoints to rich and rich foods on your plate. .. In addition, regular inclusion of vegetables in your main diet can make you and your digestive system feel better.
Be careful inside and outside the plate
Eating with minimal distractions and being aware of them when you are actually eating can help you increase your dietary satisfaction while preventing accidental overeating. Mindfulness (and mindfulness) requires practice, but it helps to nourish the body in a balanced way, while at the same time making the act of eating more enjoyable. Have you ever eaten something delicious while you’re distracted, but have you noticed that you haven’t tasted it very much? A hearty meal will help you get the most out of your sip.
Let go of food guilt
Food is our fuel, but eating is also a source of joy. Diets and treats can be based on nutritious foods, but there is room for “play food” that is not particularly nutritious. If you decide to eat something for pure joy, eat it carefully, enjoy it, and then continue. Don’t feel guilty and pollute your experience.
Explore the need for joy
We have all dealt with pandemics in different ways. Regardless of how resilient you are, the two years limited to the types of activities you participate in probably made your world feel smaller and reduced your source of joy. You can enjoy it in a tidy, warm and cozy home environment. You may find joy in your creative pursuit. You may be anxious to travel or explore new places.If you don’t get enough joy from anything other than food, you’re more likely to look at food all I need your joy.
