3 healthy and delicious recipes to celebrate National Bean Day

Houston – National Bean Day is the perfect time to introduce new legume-based dishes to your family.

With over 40,000 varieties worldwide, beans are nutritious and are a satisfying base for delicious meals and treats.

“They are very healthy ingredients rich in fiber, protein and amino acids, and they’re delicious,” said Marcia Smart, a culinary instructor and owner of Smart in the Kitchen School, in Houston. increase. Living with three of her favorite bean recipes.

Don’t miss the houstonlife smart at KPRC2 on Thursday, January 6th.

Click here to connect to Smart and her cooking school.