You’ve probably heard about visceral fat and its side effects. This is because it is known as the “dangerous” type of fat. If someone carries an excessive amount, they may be at increased risk of heart disease, type 2 diabetes, and certain cancers.
“The most dangerous type of fat is visceral fat, because it is the type of fat that accumulates around the internal organs and causes metabolic dysfunction,” he said. Ronald Smith, RD..
To reduce visceral fat, you need to change your lifestyle, diet, and exercise, but there are certain eating habits that can help or hurt the progress of attempts to reduce it.
Continue reading to learn about drinking habits you want to avoid if you don’t want excess visceral fat, and check out # 1 Drinks to Avoid Visceral Fat for healthier eating tips, Science says. ..
Soda is one of the most difficult drinks when trying to lose weight, especially when trying to lose visceral fat. “These are the main sources of calories in many people’s diets and usually contain large amounts of sugar that can cause weight gain if overdose,” Smith says.
Study from Nutrition Journal People who take soda daily have been found to have a high percentage of visceral fat in their bodies. “If you want to reduce soft drinks, it’s best to switch from regular soda to water, tea, or coffee instead,” Smith says.
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According to a study from International Journal of ObesityDaily consumption of alcohol was associated with an increase in visceral fat and abdominal fat.
“Drinking alcohol is one of the worst things you can do to make visceral fat,” Smith says. Homologue, It allows your body to store more fat around your organs and speeds up the process of gaining weight around your middle. “
Related: The worst side effects of drinking, nutritionists say
“Drinking juice drinks can lead to weight gain if you overdose,” Smith says. This is because juice drinks purchased at stores often contain sugar such as high fructose corn syrup.
Harvard Health Publishing When trying to burn visceral fat, you may want to avoid refined carbs, white bread, sweet drinks, and more.
Combining your alcohol with energy drinks is a sneaky criminal, and what you may not notice contributes to weight gain.
“Red Bull may give you wings, but it’s an empty calorie-laden sugar bomb,” Smith says. Reduce and supplement the calories you eat later in the day or the next morning. “
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