People can use the Weight Loss Challenge at two Mascogie Fitness Centers to get help with New Year’s fitness solutions.
Jet Brassfield, General Manager of Championship Fitness, said:
The center’s weight loss challenge begins on January 8th with weighing. The challenge runs from January 10th to April 9th. Registration is $ 85 for non-members and $ 25 for center members.
According to Brassfield, this registration will give non-members full access to the gym during the challenge. Participants can also attend the fitness “boot camp” every Saturday at 9am.
Participants lost up to £ 40 and 20 percent body fat in past challenges, he said.
“Women have lost 15 to 20 pounds, but they can gain muscle,” said Brassfield. “It’s not just about how it looks, it’s about getting healthier and better overall.
The Grand Champion who wins $ 1,500 is determined by the percentage of body fat lost. Body fat percentage is obtained at the beginning and end of the contest.
The lightest men and women each receive $ 500. Participants will be weighed before and after the challenge.
The most exciting participants will receive $ 250.
“You may not get the best results on paper, but they are here every time,” Brassfield said. “They may do something based on performance rather than weight loss or loss of body fat.”
The center also offers a buddy program that allows members to work out with friends.
“Because the beginning of the year is coming, it may be more comfortable if you come and exercise with your friends,” he said.
Challenges have been available since 2018.
Strictly Fitness will launch its 9th Annual Weight Loss Challenge on Facebook Live with a virtual kickoff at 10am on January 15th. Weighing is from January 10th to 14th. The challenge runs from January 15th to April 9th.
Owner Brian Ausley said the weight loss challenge is “a club effort to make the community aware of the consequences of an unhealthy lifestyle.”
“It plays our role in helping people focus on how important it is to exercise and get proper nutrition,” he said. “We call our program a weight loss challenge, which has nothing to do with weight loss. The winner of our challenge is the individual who loses the highest percentage of body fat.”
Men and women with the highest percentages of body fat each earn $ 1,000. The most fat-losing teen earns $ 500.
Prior to the challenge, participants will receive a complete assessment, including body fat percentage, obesity index, and visual body fat.
“Many people go to the gym every day for every personal trainer and every class without doing anything off the couch,” says Ousley.
Revenues from the Strictly Fitness Challenge will benefit the Kids’ Space Child Advocacy Center and Fostering Hope.
Each facility hosts a 5K run towards the end of the challenge.
“The 5K measures progress over the last 12 weeks,” says Ousley.
If you go
Content: Weight loss issues.
When: Sign up, January 2-13; Challenge, January 15-9.
Location: Strictly Fitness, 336 East Side Blvd.
Registration: $ 35 for non-members. Members are $ 25.
Info: Brian, (918) 683-2639 or Strictly Fitness Facebook page, https: //www.facebook.com/StrictlyFitnessMuskogee
Content: Weight loss issues.
When: Weighing, January 8th; Challenge, January 10th-April 9th.
Location: Champion Fitness, 2250E. Shawnee Bypass.
Registration: Members are $ 25. $ 85 for non-members.
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