Egg Consumption and Diabetes Risk: An egg a day will take you closer to diabetes says study

Unless you’re not eating eggs for some reason, eggs arguably occupy the highest position when it comes to either a standard breakfast or a simple meal. Those who prefer delicious food to sweets prefer warm morning eggs such as poached eggs, scrambled eggs, boiled eggs, and fried foods.

The reason many people prefer to eat one or two eggs a day is that they not only keep you full longer than toasts and cereals, but also come in a variety of flavors and varieties.

You can cook many different combinations for a completely different breakfast experience each time-and even better, almost anyone can make them.

Eggs are cheap, but they are very nutritious foods packed with many nutrients, including:

1. protein
2. vitamin
3. mineral
4. Healthy fat
5. Various micronutrients

But WHO and FAO said, “Eat more eggs!” ???
Food and nutrition organizations around the world have given us eggs to consume them – India Andeka Funda “Sunday hoya Monday, Roz Khao Anday“? Even well-known organizations such as the American Diabetes Association recommend eggs as a suitable nutritional option for diabetics because of their high protein and low carbohydrate content.

However, egg lovers are shocked, according to studies that “one egg a day” consumption habits can cause diabetes. Studies show that people who ingest more than one egg per day (equivalent to 50 grams) have a 60% increased risk of diabetes. Compared to men, women are at even higher risk.

Where did this “link between eggs and diabetes” study take place?

“Increased Egg Consumption Associated with Increased Risk of Diabetes in Chinese Adults-China’s Health and Nutrition SurveyThis study was conducted in collaboration with a team of researchers from China Medical University and Qatar University, and is a longitudinal study (1991-2009) led by the University of South Australia.
The findings were published in the British Journal of Nutrition.

The link between egg consumption and diabetes is not definitive, so epidemiologist and public health expert Ming Li said researchers are increasingly concerned about the rise in diabetes. Aimed to investigate the association between long-term egg consumption and its trajectory with diabetes in Chinese adults. ..

How was the study conducted?

1. The analysis included 8545 adults over the age of 18 (mean age 50) who participated in the China Health and Nutrition Examination Survey from 1991 to 2009.
2. Egg consumption in each study was assessed by a 3-day, 24-hour recall, and a weighed food recording method.
3. Egg consumption trajectories were modeled with a latent class group approach.
4. Diabetes was diagnosed in 2009 based on fasting blood glucose.
5. The results suggested that higher egg consumption was directly associated with the risk of diabetes in Chinese adults.

Diabetes directly related to diet:
The prevalence of diabetes in China is now over 11%, above the global average of 8.5%, but diabetes is a serious public health concern, ScienceDaily.com reports.

“Because diet is a known and modifiable factor that contributes to the development of type 2 diabetes, it is important to understand the range of dietary factors that can affect the increased prevalence of this disease.” Ming said. Over the past few decades, China has experienced significant nutritional changes, with many people processing from traditional diets containing grains and vegetables to more meat, snacks, and more energy-dense foods. We are moving to a diet that has been eaten.
“At the same time, egg consumption is steadily increasing. From 1991 to 2009, the number of egg eaters in China almost doubled,” said a paper published in the British Journal of Nutrition. I am saying. Although the link between eating eggs and diabetes is often debated, this study aims to assess people’s long-term egg consumption and risk of developing diabetes, as determined by fasting blood glucose. is.

“We found that high long-term egg consumption (more than 38 grams per day) increased the risk of diabetes in adults in China by about 25%.” Adults who ate large amounts of eggs (more than 50 grams), or equivalent to one egg per day, had a 60% increased risk of diabetes. “

Researchers are a step towards understanding the multifaceted approach to overcoming diabetes, and the series that helps inform and guide the general public. It states that it can issue clear guidelines for.

Do you care about egg cholesterol?
According to the Mayo Clinic, “Chicken eggs are an affordable source of protein and other nutrients, and they are naturally high in cholesterol, but egg cholesterol, like other cholesterol-containing foods, raises cholesterol levels. Not visible. As trans-fat and saturated fat. “
Even other medical professionals point out that you need to be aware of which eggs are being consumed. For example, butter, cheese, bacon, muffins, and bread contain saturated fats that are associated with the development of type 2 diabetes. Swaddle.com.

How to monitor safe and healthy consumption of eggs?
If “safe” means telling you that you are considering a low-calorie way to consume eggs, here are some helpful tips.

1. Boil the eggs and serve with antioxidants such as pepper, salt and chopped parsley.
2. While making the omelet, reduce the number of eggs and add chopped vegetables and seasonings.
3. When cooking with eggs, do not overuse butter, oil and cheese.
4. By skillfully stabbing the eggshell before frying, you can only use protein-rich egg whites.
5. Alternatively, if the eggs are boiled, remove the cooked yolks and feed the birds while eating the egg whites.

Disclaimer: The tips and suggestions contained in the article are for general information purposes only and should not be construed as professional medical advice. If you have specific questions about your health care, be sure to talk to your doctor or professional healthcare provider.