Tough training, long runs, or a gentle yoga stream can rejuvenate and make you feel relaxed. But if you’ve felt a bit “high” after a workout, you may not have imagined it. It turns out that science has identified some of the unique benefits of regular exercise-and exercising your body may be the same as taking a little CBD.
CBD doesn’t really give you the highs of marijuana, but it does. Potential benefits Stress relief, relaxation, and even pain relief for some illnesses. And new research suggests that, like CBD, exercise can have a positive impact on your intrinsic cannabinoid system and provide a fairly impressive benefit to your overall health.
Every time you exercise, you are lowering the level of inflammation in your body
You already know that regular exercise is important for staying healthy and healthy. Health professionals market their benefits from longevity to muscle building, muscle building to disease and disease prevention. And now, new research studies are giving you another reason to pick up your weight or hit the pavement: regular exercise may reduce inflammation and its associated complications.
A Study in November 2021 Was announced in Intestinal microbes We investigated the effects of regular exercise on individuals suffering from arthritis. Scientists tested 78 participants, 38 of whom practiced 15 minutes of strength exercise daily for 6 weeks, 40 of whom did not make any routine changes.By the end of the study, exercise participants experienced arthritis pain relief. When The levels of inflammatory substances (or cytokines) present in the body were low.
It has long been known that exercise can be beneficial for inflammatory diseases such as chronic inflammation and arthritis, but scientists were not sure exactly. how Exercise has had such a positive effect. And based on the findings of this study, the answer may just be in the gut.
It was found that regular exercise actually altered the intestinal microbes of the participants. With just 15 minutes of muscle strengthening exercise, participants increased the number of intestinal microbes that produced SCFAS (or short-chain fatty acids), a type of anti-inflammatory substance. It seems that regular exercise may first alter intestinal microbes, stimulate the production of SCFAS, and then eventually reduce systemic cytokines and inflammation.
And there was another amazing effect. Exercised participants also saw increased levels of cannabis-like substances: endocannabinoids, substances produced by the participants’ own bodies.
What are Endogenous Cannabinoids?
Endogenous cannabinoids probably sound familiar. They sound very good like cannabinoids. Cannabinoids are compounds found in cannabis plants and products. But these substances are actually found in your body-and your body naturally produces endogenous cannabinoids.
Endogenous cannabinoids A cannabis-like substance used as a neurotransmitter. They help regulate important functions in the body such as your energy level, blood pressure, immune response, memory and learning.But they are also quite similar to the cannabinoids found in Cannabis sativa plant.
And your body’s own endogenous cannabinoids actually act like marijuana and CBD.Your body Releases endogenous cannabinoids, It can change everything from your mood to your pain and inflammation. High levels of endogenous cannabinoids lower the level of pain, make you feel better, and help fight inflammation naturally. It’s like taking CBD and getting all the same benefits, but you don’t have to spend money on special products.
Exercise promotes endogenous cannabinoid production and has a CBD-like effect
The fact that Intestinal microbes Research studies that show that regular exercise produces production have great expectations for people suffering from chronic inflammation. And it’s also potentially beneficial for those who want to enjoy the potential inflammation and stress-relieving effects of CBD in a more natural way.
Regular exercise can lead intestinal microbes to produce both SCFAS and endocannabinoids that fight more inflammation. In fact, in this study, endogenous cannabinoids had a significant impact on inflammation and arthritic pain. Researchers have found that at least one-third of the anti-inflammatory substances produced by the gut occurred as a result of an increase in endogenous cannabinoids.
In short, a workout is like taking CBD.When you take CBD, it’s Works with your endogenous cannabinoid system (ECS) and its receptors help your body naturally produce more endogenous cannabinoids. Similarly, when you exercise, you change your gut microbes and encourage your ECS to increase the natural production of endogenous cannabinoids. And this means that regular exercise can have the same effect, without the need for oils, tablets, or topical treatments to get all the benefits that CBD may offer. ..
And when it comes to inflammation, exercising to produce your own natural endocannabinoids can be particularly beneficial. Researchers suggest Creating a “unique” cannabis “” using regular training reduces chronic inflammation and provides short-term and long-term remedies that are easy to learn and manage. And when research is done again, it may help reduce or treat certain health conditions.
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