These days, we’re all interested in ways to boost immunity, and many of us are looking for supplements to help. Health experts usually downplay supplements and say it’s best to get nutrients from all foods, but that’s not the case here. There is one supplement that has a clear benefit to immunity, and many of us naturally cannot (or cannot) get enough nutrients. Read on to find out what it is-and don’t miss these to ensure your health and the health of others A sure sign that you already had a COVID..
Dr. Anthony Fauci, one of the country’s top infectious disease experts, says he is a fan of two supplements (vitamin C and vitamin D) to boost immunity and takes both daily. “”If you are deficient in vitamin D, it affects your susceptibility to infections, “Fauci said in an interview last fall.” I may recommend taking vitamin D supplements.
“The other vitamins people get are vitamin C because they are good antioxidants. So if you want to get as much as a gram of vitamin C, that’s fine.”
“There is ample evidence that low vitamin D levels increase the likelihood of infection if there is an infection in the surrounding area,” said Dr. Fauci. “These data are pretty good.”
Example: A Study review With 11,321 participants, we found that those who took weekly or daily vitamin D supplements were less likely to develop airway infections than those who did not.
In addition, “laboratory studies have shown that vitamin D helps control the growth of cancer cells, control infections, and control inflammation,” said Harvard TH Chan School of Public Health. Vitamin D also helps the body absorb calcium and protects bone health.
“There is clear evidence that vitamin D helps fight respiratory infections,” said Amesh A. Adalja, senior scholar at the Johns Hopkins Health and Security Center. health magazine. There are few data showing that vitamin C boosts immunity, but taking it is “harmless,” he said.
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Fauci was also asked if other well-known supplements and foods, such as chicken and spinach, could boost your immunity. He said the answer was no. There is just no data.
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Vitamin D is known as “Sunshine Vitamin” because it is naturally produced by our body when the sun hits the skin. It is also found in some foods such as fortified milk, fatty fish and egg yolks. However, many Americans have inadequate vitamin levels, and a few Americans have vitamin D deficiency.
“For most people, the best way to get enough vitamin D is to take supplements because it’s difficult to get enough through food,” says Harvard Public Health School.
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You may want to ask your doctor for a blood test to determine your vitamin D levels. And it’s always a good idea to talk to your doctor before adding new supplements to your routine.
According to the National Institute of Health’s Dietary Supplements Department, adults up to the age of 70 should take 600 IU of vitamin D daily from all sources. Adults over the age of 71 are required to obtain 800 IU. The daily limit for supplements is 4,000 IU.
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In addition to Vitamin D, Dr. Forch has three other tips on how to boost your immune system:
- “Get a good night’s sleep.” Fauci and other experts recommend 7-9 hours of quality sleep each night.
- “Eat a good diet.” Health professionals like Fauci focus on whole foods such as fruits and vegetables, lean proteins, olive oil and nuts, processed foods, fast foods and saturated fats. , Summarizes that it limits the added sugar.
- “Try to avoid or relieve severe stress that is known to affect the immune system.”
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