Think of it as “frozen food,” and you might imagine a parade of high-sodium microwave-compatible meals and calorie-containing desserts. It is true that many frozen products contain unwanted ingredients that not only do not improve your health, but also help you lose them. weight. However, when used correctly, grocery store freezing aisles can be an amazing companion to weight loss efforts. Many nutritious natural foods such as lean meats, fruits and vegetables can be found in frozen form.
Every weight loss journey is different and there are a thousand foods (yes, even frozen ones!) That can make a great choice when you’re trying to drop a pound. But as a dietitian, if you only want to put one in the freezer, choose frozen edamame with shells.
The most common pitfall of dieting is usually hunger, so it’s important to find food that will fill you without being overloaded with calories. Shelled soybeans, sometimes called sardines, are perfect for timeless side dishes and treats that won’t offend after an hour.
The 100 gram portion (equivalent to a generous three-quarter cup) contains only 118 calories. On most weight loss diets, this does not exceed your daily calorie goal.
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A deeper dive into the nutrition of mukimame reveals that a significant portion of its calories come from complex carbohydrates that are slow to digest. This type of carb takes longer for the body to break down and generally keeps you full longer. In fact, most of the carbohydrates in edamame with shells come from fiber. Studies show that eating more fiber not only helps you lose weight, but it also helps you get closer to your diet of choice.
The weight-loss effect of mukimame continues with plenty of protein. 12 grams of complete protein is in each 100 grams serving. With plant-based side dishes and treats, it’s hard to beat! It is also known that consuming more protein reduces appetite and increases the body’s metabolism, so adding protein to a weight loss diet plan has important consequences.
These small green beans are also micronutrient gold mines. Each serving contains large amounts of folic acid, vitamin K, potassium and manganese. These nutrients may not move the number of scales, but they help meet your daily vitamin and mineral needs. That’s not a bad thing.
The edamame brand with shells can choose to lose weight as long as only one ingredient, soybeans or mukimame, also known as edamame with shells, is listed. I happen to be a fan of simple true organic mukimame that steams directly in the bag. (For convenience!) The fact that they are grown organically adds to their appeal.
Need inspiration about what to do with a bag of beans? For simple snacks and last-minute appetizers, you always have the option of sprinkling salt and eating the sardines as they are (after cooking, of course!). Alternatively, place a handful of beans in a stir-fry or DIY pork bowl. Think further out of the box by whipping edamame hummus, roasting beans perfectly crispy, or grinding them into a plant-based burger. With a little experimentation, you’ll find that these frozen legumes are (literally) the definition of “cool beans.”
For more frozen food tips, read on:
