A ketogenic diet may help you lose weight, but it turns out that there may be another reason to jump into food-related trends.when Today’s medical news Recently, I’ve looked at various diets and analyzed how effective they are in combating aging. They have discovered that the ketogenic diet may bring some interesting and promising benefits in keeping you healthy longer.
Pointing to two studies from 2017, Today’s medical news Both reported that “a low-carbohydrate, low-protein ketogenic diet increased the life expectancy of mice and improved the health of older animals.”
First study published in Cell metabolism The journal found that “long-term exposure to the ketogenic diet is given biweekly from middle age to reduce middle-aged mortality and maintain memory in aged mice.” In the second study, Cell metabolismResearchers have found that the ketogenic diet not only “extends life”, but also “extends life.”[m]Animal “otor function, memory, and muscle mass”.
Obviously that’s great for mice, but what about us? Researchers claim that “animal discoveries” very suggest “that ketones may have anti-aging properties.” Today’s medical news..
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Dr. Lilianne R. Musica-Parody of Stony Brook University led a 2020 study supporting the idea that a low-carbohydrate diet may prevent age-related brain-related problems. “Fortunately, dieting may prevent or reverse these effects and replace glucose with ketones as a fuel for neurons to mitigate the effects of hypometabolism,” Musica Parody said in a statement. Did.
As for how Keto affects your body and results in anti-aging, fitness, nutrition and exercise specialist Emma Pyke, founder of FitShape, said: Instead, eat this! : “The ketogenic diet plays an important role in reducing amyloid plaques and can also reverse their neurotoxicity and improve memory.”
More research may be needed for professionals to fully determine how the ketogenic diet affects the aging (or anti-aging) process in the long run, but that’s certainly some belief. It seems to have an incredibly positive effect.
If you want to try keto, be sure to read the 20 best foods for your keto diet.
