According to a study published in the Obesity Journal, older people have frequent and enjoyable movements throughout the day as they may contribute to long-term weight loss rather than focusing on structured exercise. You should focus on what you do.Read Also-Fitness Tips: Try These Whole Body Low Impact HIIT Workouts, Beginners Can Try | Checkout Video
This study found that behavioral interventions focused on frequent movement throughout the day resulted in similar short-term weight loss and better long-term weight maintenance compared to high-dose aerobic treadmill walking. This is the first study to prove that. Read also-Are you doing Haldi Doodh the right way?Know the right way
“This study is for clinicians and other care providers who are interested in supporting long-term weight loss in the elderly, and for older people who are personally interested in weight loss and are interested in avoiding weight loss. Is related to, “said the Department of Health and Exercise Sciences at Wake Forest University in Winston Salem, North Carolina. Fanning is the corresponding author of the study. Read also-wondering why women need to post 30?This is what we know
Men and women in Forsyth County, North Carolina and the surrounding area were recruited for research through local advertising. Recruitment occurred in six waves between 2016 and January 2019, with final follow-up completed in September 2020. Participants recruited in the first four waves of this study completed the procedure prior to the onset of the COVID-19 pandemic in the United States. Meanwhile, the last two waves participated during the COVID-19 quarantine order. The analysis presented is for participants who completed the investigation procedure prior to the COVID-19 Quarantine Order.
A total of 183 men and women aged 65 to 85 years who were classified as obese with an obesity index of 30 to 45 kg / m2 were selected. The average participant was 70 years old, predominantly female, highly educated, and hypertension and arthritis were the most self-reported and prevalent comorbidities. These characteristics did not differ statistically between study groups.
Participants were randomized and combined a group-based dietary weight loss program with one of three physical activity recommendations. Aerobic exercise and Sit Less instructed participants to move frequently throughout the day. Aerobic exercise only; or SitLess only. All participants received a Fitbit Alta activity monitor at least two weeks before the start of the intervention, and the device was paired with a mobile health application (mHealth app; EMPOWER companion app) tailored to each intervention arm. The app is designed to facilitate self-monitoring of activity behavior by facilitating communication between group members and research staff during intervention visits and providing group-specific visual feedback on Fitbit activity data. rice field. Study assessments were collected by blinded research staff at baseline, after the intervention intensive phase (6 months), and at the end of the maintenance phase (18 months).
The attendance at the group meeting was 80% for weight loss and aerobic exercise, 84% for weight loss and aerobic exercise, and 78% for weight loss and aerobic exercise and SitLess. On average, weight loss and aerobic exercise participants participated in 79% of exercise sessions, while weight loss, aerobic exercise, and SitLess participated in 65%. Average weekly application usage during the intensive phase (1-24 weeks) and the entire study period (1-72 weeks) was highest in the weight loss, SitLess and aerobic exercise groups compared to the weight loss and aerobic exercise groups. Revealed that it has a lot of app usage. The app usage was the lowest. People who received SitLess intervention tended to view the app more often. This is because these individuals were instructed to view activity patterns several times a day.
Contrary to expectations, researchers found that weight loss, aerobic exercise, and SitLess status also contribute to better weight maintenance by losing more weight compared to weight loss and SitLess or weight loss and aerobic exercise. I discovered that it never happened. Instead, only weight loss and aerobic exercise showed significantly more recovery than weight loss and SitLess.
“This is promising evidence that” moving more and more often “is beneficial for inclusion in older people’s weight loss and weight maintenance efforts. This form of treatment option is considered more accessible and feasible for those seeking sustained weight loss, as it does not require a structured exercise session and needs to be investigated in future studies. There is a possibility. Dr. Alexandra Lee, a postdoctoral fellow at the Department of Exercise, Pennsylvania State University, said that simplification of guidance on “more and more often” exercise to maintain weight loss is to advance clinical practice and public health efforts. It’s promising. ” University. Lee had nothing to do with the study.
Other authors of this study include WJ Legerski of the Faculty of Health and Exercise Sciences, Wake Forest University, Winston Salem, North Carolina. I. Leng and JF Lovato, Department of Biostatistics and Data Science, Wake Forest School of Medicine, Wake Forest University; C. Barnett, MF Lyles, BJ Nicklas, Department of Internal Medicine, Wake Forest University.
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