Looking for nutritious dinner ideas? Pack some serious omega 3, fiber, and antioxidants in this easy-to-prepare (and clean) foil pack of Mediterranean salmon recipes.
Foil pack Mediterranean salmon
material:
• 1 pint of cherry Tomato
•• 8 ounces.Trimmed edges of broccolini
•• 8 ounces.Of small red potatoes or young potatoes
•• 115 ounces of canned beans, rinsed, drained
•• 1 lemon, juice
•• 1 tablespoon of olive oil
•• 1 tablespoon of salt-free Mediterranean spice blend
•• 4 center-cut salmon fillets (5 ounces)
direction:
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Heat the oven to 400 ° F. Tear 4 pieces of aluminum foil of about 12 “x15” each.
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Divide the vegetables into 4 equal parts and set them in the center of each foil sheet. Add 1/3 cup beans to each.
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In a small bowl, mix the lemon juice and olive oil. Sprinkle 2 tablespoons on top of the vegetables. Sprinkle 1/2 teaspoon of spice blend on each packet.
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Place the salmon on top of the vegetables, sprinkle with the rest of the lemon juice and sprinkle with the rest of the spices. Fold the sides of the foil and crimp to form the pouch. Move to the top plate.
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Cover and bake until the fish is completely cooked and the vegetables are tender or about 15-20 minutes. Be careful when opening the packet as it will be filled with hot steam.
Nutrition facts label:
Calories: 414
Fat: 14.5g
Saturated fat: 2g
Sodium: 193 mg
Carbohydrate: 26.5g
Protein: 40.7g
Fiber: 7.3g
Potassium: 1,464 mg
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