The holiday season heralds the arrival of family, exciting decorations, party planning and, of course, food and drink celebrations. And like all special occasions, food is the center of holiday celebrations.
So what do you do to check your weight loss journey, bowel health, and skin health when you have your favorite food on vacation?
Mindy Kaling prefers simple, healthy green smoothies, according to her latest Instagram post.
Unlike green juices, green smoothies retain the fiber content of vegetables and fruits that are essential for good health. They are an easy way to pack your daily vitamin and mineral requirements. And Mindy’s green smoothies are even healthier because they don’t contain sugar and dairy products. Let’s take a look at the recipe.
green Smoothie
material
* One big lemon
* 1 medium-sized apple
* Romaine
*celery
*spinach
* Coconut water
* 1 banana
* Frozen pineapple cube
Method
- Wash and chop all ingredients.
- Put them all in the blender.
- Add coconut water and mix.
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