Let’s face it: We all know that drinking a lot of alcohol is not good for your health or health for many reasons. Whether you enjoy a few times a year a little too much and feel full the next morning, or enjoy a few drinks with minimal effect during the week, you mean what your habits mean for your long time You may be curious about what-term health.
Too much alcoholic beverages not only do not have the fun next day effect of a hangover. According to the Centers for Disease Control and PreventionExcessive alcohol use can lead to not only alcohol abuse and addiction, but also chronic diseases such as hypertension, heart disease, stroke, certain cancers, liver disease, digestive problems, and weakened immunity. A system that may enhance sex. It is also associated with mental health conditions such as depression and anxiety.
Also, ignore the myth that your body perceives different liquors differently. The liver does not register a glass of wine like a mixed cocktail. Just process the alcohol. If one drink has a higher alcohol content than another, the liver must work harder.
The short-term and long-term effects of overdrinking may be sufficient to check your habits and make you want to better understand what or should be your restrictions. Here, doctors analyze the process of alcohol metabolism and how alcohol is detected in the body.
How alcohol is metabolized by the body
Alcohol metabolism is said to be partly based on an individual’s individual alcohol usage habits and their genetic makeup. Sneet Shin, MD, Physician and Medical Director, CareHive Health Emergency Room, Austin, Texas.
According to Dr. Shin, most of the alcohol you drink is metabolized in the liver, but only a small amount is completely digested and has no side effects.
“The pathway from alcohol consumption to elimination involves the first metabolic process in the stomach where various enzymes initiate the overall degradation cycle,” he explains. “Most of the alcohol passes unchanged into the small intestine, where absorption into the bloodstream occurs, and when it reaches the bloodstream, it is transported primarily to the liver, where more than 90% of metabolism occurs.”
When alcohol reaches the liver, it is converted to a chemical called acetaldehyde. Dr. Singh explains that acetaldehyde is a substance that causes the unpleasant effects that can occur with even small amounts of alcohol, such as headaches, nausea, and palpitations.
The time it takes to get rid of alcohol from your body
“Generally speaking, a glass of standard drink (that is, 12 ounces or a can of beer, 5 ounces or a glass of wine, or a shot of 1.5 ounces or 80 proofs of spirited liquor) is after consumption. The blood flow peaks in about an hour. “
It takes about 5 half-lives to process alcohol and completely eliminate it from the system, but alcohol tends to have a half-life of about 4-5 hours, Dr. Singh explains. “In turn, it takes about a day for the body to completely remove a glass of alcohol.”
Thankfully, he says, the physical symptoms of drinking and addiction resolve much faster than the entire metabolic cycle is complete.
Time when alcohol is detected in the system
If you’re worried about the amount of alcohol in your system because you have to go home or work the next day, genetic factors, enzyme levels, alcohol content, alcohol intensity, all affect other factors such as age. To do. , Weight, overall health, and how it is being tested, says Dr. Singh.
However, in general, alcohol can be detected.
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Up to 12 hours in the blood
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Breathtaking for 12 to 24 hours
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12-72 hours in urine
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12-48 hours in saliva, and
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For hair for up to 90 days
Alcohol metabolism varies from person to person
According to Dr. Singh, both genetic and environmental factors contribute to these levels of alcohol dehydrogenase (ADH) and aldehyde dehydrogenase (ALDH). These are two enzymes present in the liver that affect the rate at which the body metabolizes alcohol.
“Studies show that men tend to have higher levels of ADH than females, and those who regularly consume alcohol tend to have lower levels of ADH than those who drink less often,” he says. increase. “The study also showed that about 35-40% of people of East Asian descent have lower levels of ALDH compared to other ethnic groups.”
In other words, the less alcohol-metabolizing enzymes, the longer it takes for the body to metabolize alcohol, and the more physical symptoms such as nausea and headaches.
According to Dr. Singh, the amount of alcohol consumed and the strength of the selected alcohol also affect metabolism and enzyme levels, with higher amounts taking longer to process.
Conclusion: The time it takes alcohol to clean your system and how it physically affects you can easily vary from person to person. Be aware of your mood after drinking any amount of alcohol and take steps to avoid these unwanted short-term effects and the long-term effects associated with excessive alcohol intake.
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