Milind Soman attempts a handstand “just by hearing the voice of a bird” far away from the dissonance of the city. Here’s the positive atmosphere and fitness inspiration you need this Tuesday.Check out the viral video of internal exercise and health benefits
Zarafshan Shiraz, Delhi
By connecting with nature through sight, hearing, taste, smell and touch, we can close the gap between us and the natural world, relieve stress and relax. This Tuesday is Indian supermodel Milind Soman. .. Mirindo, who tried to do a handstand by “listening to the voice of a bird” far from the dissonance of the city, provided a refreshing fitness inspo. This is all the positive atmosphere and training motivation needed to get rid of the blues on Tuesday.
Holding the handle of social media, Millind shared a video from the garden area. It gave fans a glimpse of his intense training session when the chirping of birds filled the air. In a casual black short sleeve, black shorts and round neck T-shirt, Millindo crouches barefoot on the grass, slowly raising his legs to the sky and balancing his head weight. Was seen.
This headstand is called Salamba Shirshasana or simply Yoga Shirshasana. Millind erupted with the caption, “Anytime, anywhere, whatever you choose, you will beautify your world.”
Benefits of Inverted or Yoga Sirshasana
Yoga headstand, also known as Salamba Shirshasana or simply Shirshasana, is suitable for stimulating and providing refreshing blood to various endocrine glands to improve the overall functioning of the body. It also strengthens the strength and stamina of the upper body and strengthens the core.
Inversion is not recommended during menstruation or if you have high blood pressure, hiatal hernia, palpitation, or glaucoma. Nicknamed the “King” of all asanas, yoga headstands are the most frequently reported cause of injury and should be practiced in a balanced manner.
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