Managing high blood pressure, also known as high blood pressure, is a major part of reducing serious health risks such as heart attacks and strokes. Strategies that help you with regular physical activity, eating lots of fruits and vegetables, and checking with your doctor about medicines.Now, a new study found that delicious yogurt snacks could be part of that lineup. International Dairy Journal..
The researchers examined 915 people with high blood pressure who participated in long-term studies on aging, cardiovascular disease, and cognitive health. For nearly 40 years, participants have provided dietary information and health data such as blood pressure, cholesterol and blood sugar levels. All of these play an important role in heart health.
They found that eating yogurt regularly, ideally daily, was associated with a reduction in overall blood pressure, even for those who have already dealt with high blood pressure. Researchers have pointed out that even a small amount of yogurt has a positive effect. (Related: 100 of the most unhealthy foods on the planet)
The reason may be that dairy products contain various micronutrients such as calcium, magnesium and potassium. All three of these minerals are involved in the regulation of blood pressure, according to Dr. Alexandra Wade, a nutrition and cognitive researcher at the University of South Australia and lead author of the study. However, yogurt offers a unique boost when compared to other dairy products such as milk and cheese.
“Yogurt contains these minerals and also contains beneficial bacteria that promote the release of certain proteins that are associated with lowering blood pressure,” she says. “We found that people who took yogurt regularly had the strongest results in terms of lower blood pressure readings compared to those who did not take yogurt at all.”
Related: What Happens to Your Body When You Eat Greek Yogurt
Please note that this does not indicate that all yogurts are protected. Products that are high in sugar can interfere with all of these excellent effects.For example, recent research European Journal of Cardiology Excessive sugar in all foods increases belly fat and increases the risk of diabetes and heart disease.
Regarding why this happens, Dr. Lin Stefen, co-author of the study and director of public health and nutrition at the University of Minnesota’s School of Public Health, said consumption of added sugar creates a biological environment in which excess sugar is converted. Is a fatty acid. They are usually stored in the abdomen as triglycerides and lipids.
She suggests checking the labels of all products that may have added sugar, not just yogurt, to make sure that the snack choice gives better results than harm. increase. It is recommended to limit the amount of sugar added to less than 10% of the daily calories.
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