Eating at the wrong time is associated with an increased risk of diabetes, but there are few studies on how cholesterol is affected.
Lynnne Garton, HeartUK’s dietary advisor, said:
“The type and quantity of food you choose will still have the greatest impact on your health.”
Studies of how dietary timing affects cholesterol have been broadly focused on observational studies.
This means recording a person’s typical dietary schedule and measuring cholesterol levels.
One such study, published in the Journal of the American College of Cardiology, found that people who skip breakfast on a regular basis are more likely to die of cardiovascular disease.
Only 59 percent of the 6,550 people in the study ate breakfast daily.
Read more: Omicron’s Symptoms: Five Signs “Omicron-Specific”-And How It Different from Other Covids
A group of people who have never eaten breakfast almost doubled their risk of dying from cardiovascular disease.
Researchers do not get in the way to point out that there is no identified causality.
There may be something that increases both the chances of skipping breakfast and the risk of fatal heart disease.
According to researchers, skipping breakfast should be considered a sign of risk, but not a cause.
Do not miss it:
Other unusual eating habits are less common and make it difficult to collect large amounts of data about them.
The Journal of the American College of Nutrition reports that anorexia and bulimia nervosa affect cholesterol levels.
These eating disorders still cause serious harm and malnutrition, but cholesterol is not particularly affected.
Other chronic illnesses have been found to be strongly associated with eating at the “wrong” time.
Studies show that night shift workers are at increased risk of diabetes and cancer, and the World Health Organization classifies night shifts as “probably carcinogenic to humans.”
We have found that the risk of diabetes is significantly reduced if night shift workers maintain a daytime diet plan.
It is believed that eating at the wrong time can disrupt the body’s timekeeping mechanism and change the way sugar is used.
High cholesterol is a common risk factor for heart disease and can cause heart attacks and strokes.
If done regularly, exercise can improve cholesterol levels.
There are also diets that can improve cholesterol, which often involves reducing meat intake.
Some drugs can increase or decrease cholesterol.
