A cup of coffee in your morning can offer a myriad of health benefits (in addition to helping you face that day). Many of them are the benefits of weight loss. Health experts agree that drinking coffee in the morning can help digestion.
“It can be beneficial by supplying the body with antioxidants, acting as a diuretic, and improving defecation in people with digestive problems,” said the registered dietitian Trista Best of Balance One. Explains.
However, adding certain ingredients to coffee, like what you eat and drink, can undermine its benefits. These are coffee mistakes that nutrition experts say should be avoided when preparing a cup of Joe.
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Use of sugar
This seems obvious, but Trista advises that adding sugar to sweeten the taste of coffee in the morning can slow down your weight loss efforts. “This is because sugared coffee can be taken at the beginning of the day to gain more weight and glucose.”
How bad is it? “Morning coffee filled with sugar and sweetened creamer sets the cravings and food taste tones for the rest of the day,” she warns. “The first rise in glucose in the morning causes an insulin response and inevitable malaise. This cycle leads to binge eating, mainly refined carbohydrates and sugar, irritability and malaise.” Wow! All of these contribute to high blood sugar and weight gain.
Add flavor syrup and creamer
Even unsugared ones are harmful, Dr. Amy Lee, a board-certified physician in internal medicine, medical nutrition, and obesity medicine and a partner at Nucific, tells us.
“We are in a society where it is normal to add a lot of things to a cup of Joe. In my business, when we start someone on the first day of a meal, we often give them daily coffee. It is advisable to stop drinking, not because coffee interferes with weight loss, but the majority of American coffee drinkers can only drink coffee after drinking it with some form of flavor creamer or syrup. Because of the fact, “Dr. Lee explains how difficult it is to break these coffee habits.
Coffee creamers and syrups are usually packed with sugar and appear low in calories, but she warns, “Drinking one, two, or three cups in the morning adds up.”
Some sugar-free ones have warnings. “Sure, the calorie density is good, but we’re starting the day with sugar and flavor,” explains Dr. Lee. “Super sweet taste can also cause a memory of craving for other foods,” also known as it, which can lead to further craving and overeating.
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