When it comes to lowering blood pressure, reducing salt intake isn’t everything. This plan incorporates the DASH diet (diet to stop high blood pressure) with a particular focus on anti-inflammatory foods. Plan a week of meals and snacks filled with healthy fats like nutrient-dense fruits and vegetables, whole grains, fermented dairy, fish, nuts, seeds, and olive oil, and lean meats like sausages and deli meats. I skipped processed meats, packaged foods, and too much salt.
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