Weight loss: 5 fattening foods combinations you should avoid at all costs | Health

Good things and healthy things can go together to support your weight loss journey, but only if you keep an eye on the ingredients. Once you know what to leave out of your food diary, including what works best for your nutritional needs, weight loss, and energy levels, add your own twist. For example, the way you cook your food can also change its calorie count, so instead of frying, go for stir fry, or even better, boil and steam. , honey, dates, and dried fruits are combined to enhance the taste. Foods that should not be combined include rice and potatoes, chicken and lentils, and milk and bananas, according to nutrition experts. (Also read: Weight-loss traps to avoid, from skipping rice to eating only oats)

“As the new year begins, most of us have made a resolution to lose weight and become healthier than we were last year. We all want to focus on healthier eating and a strict exercise regime. “But we often tend to ignore it. We often unconsciously end up eating several food combinations, which can get in the way of our weight loss journey.” Komal Patel, Clinical Dietitian, Fit India Ambassador and Founder of Diet Studio.

In an interview with HT Digital, Patel talked about five food combinations to avoid if you want to lose weight.

1. Rice and potatoes

Rice is a carbohydrate-rich food and consuming large amounts of rice can lead to weight gain. Rice and potatoes are not a healthy combination as both can make you fat. Potatoes are starch-based and can cause excessive calorie gain when mixed with rice.

2. Bread and frozen yogurt

To save time, I often have sandwiches and frozen yogurt for dessert. However, white bread has a high glycemic index, which raises blood sugar levels and is also not suitable if you are trying to lose weight. Also, frozen yogurt is high in sugar, which can interfere with the weight loss process.

3. Chicken and lentils

Too much protein can confuse the digestive system and lead to unwanted weight gain without fault. Avoid eating together as it will make you bloated and lead to indigestion.

4. Processed snacks, including beverages

It is common practice to have a snack with tea or coffee. Not only does this combination lead to a sour taste, but highly processed snacks such as biscuits, cookies, and savory are high in sugar and preservatives that are harmful to your weight. Because it is deep-fried, it leads to excessive weight gain over a period of time.

5. Milk and bananas

Milk and bananas are two great foods with amazing nutritional benefits. However, consuming them together will not only result in a loss of the nutritious quotient, but will also lead to weight gain. increase.

Keep in mind these food combinations that can make you gain weight.

Follow more stories at Facebook & twitter