Indulge your taste buds with a crunchy fresh papaya salad! Originating in Southeast Asia, this dish has the perfect balance of sweet, sour, salty and spicy to keep you craving for more. This quick and easy salad is quick to make and a great way to add variety to your lunch or dinner routine. can be adjusted according to So let’s see how to make a delicious raw papaya salad that is sure to impress.
Raw papaya salad, also known as green papaya salad or Thai papaya salad, is not only delicious, but nutritious and has several health benefits. Here are just a few of the benefits of this salad.
1. Rich in Nutrients: Raw papaya is rich in vitamins and minerals, including vitamin C, potassium, and fiber.
2. Supports Digestion: The fiber and digestive enzymes in raw papaya support a healthy digestive system.
3. Helps with weight loss: Papaya is low in calories and rich in fiber, making it a great diet food.
4. Anti-inflammatory properties: Papaya’s anti-inflammatory properties help reduce inflammation in the body and promote overall health.
5. Strengthens the immune system. The high vitamin C content in papaya strengthens the immune system and protects the body from infections and diseases.
6. Good for Skin: Vitamin C and other antioxidants in papaya also help protect the skin from free radical damage and reduce signs of aging.
7. Reduce stress: Papaya contains an enzyme called papain that is known to reduce stress and promote relaxation.
Also read: 9 things papaya fruit can do for your health
By including raw papaya salad in your diet, you can enjoy its delicious taste and reap the many health benefits it offers.
Click here for how to make fresh papaya salad
material:
*1 medium size raw (unripe) papaya, peeled and grated
*1 small carrot, grated
* 1 mini tomato, chopped
* 1 small red onion, thinly sliced
*1-2 cloves minced garlic
* 1-2 sliced red peppers (optional)
*1 tbsp fish sauce
*2 tablespoons freshly squeezed lime juice
*1 tablespoon of palm sugar (or brown sugar)
* 1 tablespoon chopped roasted peanuts
*Fresh coriander for garnish
recipe:
1. Start by peeling the raw papaya and grate it into thin strips using a grater or food processor.
2. Grate the carrots and cut the tomatoes into chunks. Thinly slice the red onion and mince the garlic. Chop the red pepper into small pieces if desired.
3. In a large mixing bowl, add grated papaya, grated carrot, chopped tomato, sliced red onion, minced garlic, and sliced chilli.
4. In a small mixing bowl, mix the fish sauce, lime juice and palm sugar well.
5. Pour the dressing into the papaya mixture and mix well to coat evenly.
6. Crush the roasted peanuts and sprinkle over the salad.
7. Chop fresh cilantro and sprinkle over the salad to garnish.
8. Serve immediately and enjoy a delicious raw papaya salad.
So you have it! A quick and easy recipe for a delicious and nutritious raw papaya salad. Bon appetit!
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