Many people start the year with a renewed commitment to get healthier or lose weight, but they often struggle to stay motivated, especially if the results aren’t immediate. So finding (at least) one tactic that really works for you can be very important.
Of course, it’s important to remember that there are no quick fixes or overnight miracles to magically lose weight. Developing healthy eating and fitness habits takes time, so be prepared for a long-term commitment. But finding the action steps that produce results will help you keep the momentum going, so keep at it.In his 10 people who have experienced major fitness breakthroughs, his one that has made the biggest changes I had them share.
Strategies to help you lose weight
Consider long-term lifestyle changes
“One change that helped me succeed Weight Watchers It embraces the idea that this is a lifestyle, not a diet. I know this sounds very cliche! It also helped take the guesswork out of meals. Making this part of my routine was key to achieving my goal. – Samantha Potts
Related: 25 Weight Watchers Crock Pot and Slow Cooker Recipes
retrain your sense of taste
“I’ve always had a sweet tooth. No matter how many times I tried to give up sugar, I quickly reverted to sweet treats. Every time I had a craving for something sweet, I ate something salty instead, and if I had nothing else, it could literally be some salt crystals, which quickly turned into sugar. Now, when I eat sweets, just a few bites is enough.It’s become too sweet for me.I’m a sweet tooth. It was a lot easier to lose the last 5-10 pounds when I didn’t have to constantly fight with.” – James Green, Owner of Cardboard Cutouts
give up sugary drinks
“Avoiding sodas and sugary drinks was key to my weight loss. I lost 60 pounds just by quitting sodas. I didn’t drink much soda, but it had a lot of sugar. Sodas.” Cutting out beverages was the first change I made, and nothing else was changed at the time, and this achievement motivated me to make further changes. If you’re wondering, give it a try, and if you try to change too many things at once, you risk failing.” – Gladys Santiago, co-founder of Worth The Fight Boxing.
RELATED: Is The Popular Red Mountain Weight Loss Program Right For You?
easy exercise at home
“The change that ultimately helped me get fitter and on track was setting up a gym in my home. , was enough to get me into my daily routine and get rid of the things I hate about commercial gyms.Over the last four years, slowly adding more and more equipment, my gym is now haunting me. Everything is gone and it’s just as comfortable as a commercial gym.” – Kyle Divine, Creative Director of Kaizen DIY Gym
keep a food diary
“I started using a food diary to track my food intake. This may seem like a small and simple thing, but it was a game changer for me. I didn’t know how many calories I was consuming or what nutrients I was getting from my diet. I was able to identify unhealthy habits and make more careful choices about my food choices.” – Carly Campbell, Deliberate Mom
Beware of portion sizes
“The big difference I’ve started noticing weight loss is reducing portion sizes. It’s hard to keep an eye on portion sizes when cooking your own meals or dining out to restaurants that want to upsell on extra plates and calories.” I eat more carefully, chew slowly, and drink water to help me notice when I’m full. – Troy Portillo, Director of Operations, Studypool
avoid fad diets
“The number one thing that ultimately made a difference in my weight loss was abandoning the idea of dieting and embracing the idea of healthy eating. Everything from keto diets to paleo diets to low-fat diets.” However, my efforts were consistently undermined by the constant feeling of being deprived. It sounds simple, but a little psychology can go a long way in weight loss.” – Jon Stephens, Director of Operations, Snowshoe Vacation Rentals
make fitness a priority
“I inevitably put my workouts on the back burner, thinking that instead of forcing a workout time and sticking to that schedule, I would do it tomorrow when my schedule was full each day. That Tomorrow’s Attitude” put off training for a few months and my health took a hit. My health took a turn for the better once I decided to make exercise a non-negotiable priority. You need to take care of it.” – Nick Mueller, Director of Operations, HawaiianIslands.com
RELATED: We found 25 of the best workouts on YouTube
Find a good fitness coach (in person or remote)
“Not feeling good about my weight, having a pandemic, and being out of work for 18 months was hard. I wanted to do something for myself so I started looking I was working out and came across Mighty Health It’s more than just a fitness app it’s a family Workouts are great and coach A text of encouragement from gave me the push I needed to shed the extra pounds and get where I wanted to be.. In addition to losing 50 pounds, I even quit smoking! I am now the best version of myself and eating cleaner than ever. My friends have noticed the change too. I receive so many compliments on my new look. Amazing app that came at the perfect time!” – Lenny Walker
Explore the potential benefits of different types of fasting (within healthy limits)
“In 2020, I was almost halfway through my five-year keto journey when I read The Complete Guide to Fasting: Heal Your Body with Intermittent, Alternate-Day, and Long-Term Fasting By Dr. Jason Fong and Jimmy Moore. I was fascinated by the science and research cited that taught readers not only about intermittent fasting, but about the benefits of longer periods of fasting. and how fasting enables cell-cleansing autophagy, how fasting supports weight loss goals, type 2 diabetics, and heart health.After reading the guide, I’ve upped my game from daily intermittent fasting to longer fasting exercises that have helped me lose weight while stalling. – Tracy Block, CPG Recipe Developer, Block Media Worldwide Founder
Then check out these HIIT workouts for beginners.
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