Good hygiene is keeping yourself and your surroundings clean and tidy so you can stay healthy and happy. If you don’t take care of yourself, your own colonies of bacteria and germs can start to grow.
But even the cleanest specimens among us get sick. So if you want to do everything you can to avoid catching a cold, flu, or something more serious, technology can help you do just that.
Practice better hygiene with hand washing reminders
The most underrated way to keep yourself from getting sick is to wash your hands properly! Most people spend a few seconds on soap and rinse, but to really fight the cold and flu bugs, you have to: You need to “execute all positions.” This means spending enough time washing your palms, nails, the back of your hands, and even your wrists.
Sing Happy Birthday in your head to make sure you scrub long enough, or use the handwash timer on your Apple Watch to set reminders to clean your dirty little nose picker throughout the day. increase.
Or you could check out Amazon’s smart soap dispenser with 10 LED lights that act as a countdown timer when you wash your hands. indicates that
Not only your hands, but also things that you touch or keep close to your face, such as your smartphone or keys, should always be kept as clean as possible. Ultraviolet (UV) light devices are an excellent way to disinfect these types of items. For example, her UV sterilizer from Marquee Innovations is a smartphone-sized sterilizer with wireless charging. Booya!
Work out at the smart gym
Perhaps the best way to protect your body from microscopic intruders is to strengthen your physical defense system. Strengthening your immune system makes it harder for viruses to snort and sneeze.
The app helps you stay in shape by providing a variety of tools and resources, including workout plans, tracking, and progress monitoring. Also includes a virtual personal trainer.
Some apps gamify fitness and enjoy breaking a sweat. For example, Zombie, Run! The app makes you a zombie apocalypse character. The only way to survive is to run in the real world. Another app turns a workout into a quest through magical lands. Now you can be geeky, get healthy, and build your immune system.
Another option you might want to consider is a smart fitness mirror. This type of product is a great choice as it offers convenience, privacy and a comfortable workout environment. Not only can you work out in your pajamas, but you won’t have to worry about someone stealing your weights or walking off the machine in a sweat.
eat well to boost immunity
A diet rich in fruits and vegetables will help strengthen your immune system and help fend off all kinds of bad bugs. try the tips.
First, if you have a blender and are willing to grind food, check out one of these smoothie apps. The app 101 Smoothie Recipes is a simple but effective example, containing enough recipes to keep things interesting for months.
Smoothies are the easiest and quickest way to add fruits and vegetables to your diet. There are also websites that help you find juice recipes based on what you have in your fridge. There are apps dedicated to preparing plant-based meals, such as cereals and desserts.
Sleep better with sleep tracker and smart alarm
You snooze, you win! A good night’s sleep can help fight germs and give you the upper hand. Because when you rest well, you are better able to cope with the stresses of everyday life. And when the body is less stressed, the immune system is stronger.
If you don’t know how well you’re sleeping or you’re already sleep-deprived, you’re in luck. From using wearable sleep trackers, to setting a strict sleep schedule, to using sleeping masks and more, there are a few things you can do to catch up on lost sleep. By prioritizing sleep, you are much less likely to call work sick.
There are also contactless sleep trackers such as Amazon Halo Rise. The device can not only track your sleep wirelessly from your bedside table using radar and AI, but it can also wake you up in your lightest stages of sleep with a light that mimics the morning sun.
Choose non-alcoholic beverages
Drinking alcohol suppresses the function of certain immune cells, making it harder for your body to fight off infections. In addition, it can also cause inflammation, which can further weaken the immune system.
To avoid the side effects of bad habits, you can try some of the many apps that help you quit bad habits. You can make one to raise the glass.
Or maybe you’re interested in meeting new friends who have the same healthy priorities as you. Spend some time hanging out.
Use these tech tips to improve your body’s ability to fight off disease
Many of the measures to avoid getting sick involve taking personal responsibility for how we treat our bodies, such as eating healthy, exercising, and getting enough sleep.
Using the apps, websites, and devices mentioned above will help you practice these tips regularly to increase your resilience to illness in the short term and improve your overall health in the long term. increase.
