ICYMI, we’re big fans of recipes with large portions. You can prepare in advance and cook a meal while walking in the park throughout the week. (Last year, was he one of our favorite eye-opening discoveries? Instant In Just Her Pot, she discovered she could make a ton of iced coffee concentrate in five minutes. You’re welcome. .)
As we head into 2023, we want to continue riding the easy meal prep wave. In particular, we prioritize tips and tricks to ensure a delicious, balanced breakfast is ready to eat every morning.
If you’re following Well+Good’s 2023 ReNew Year program, then Maya Feller, owner of Brooklyn-based Maya Feller Nutrition and cookbook author, says: eat from our roots (coming out Jan. 24), one way to avoid skipping breakfast is to make her prized bulk granola recipe. It’s the perfect combination of crunchy and delicious.
Trust us: this granola recipe will make you want to sprinkle it on just about anything. A refreshing brain-boosting smoothie bowl or a gut-healthy Greek yogurt parfait, anyone?
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Why This Massive Granola Recipe Is Good For You
Ferrer says this granola contains avocado oil, rolled oats, nuts (like almonds and walnuts), omega-rich seeds, and dried fruits (like coconut flakes, blueberries, and raisins). Her hearty granola recipes are also great to prepare in two (or even three) batches.
Studies show that people who skip breakfast tend to miss out on calcium, vitamin C, fiber, and other necessary vitamins and minerals found in common breakfast foods such as milk, fruit, and, of course, granola. is shown. When it comes to this recipe, the ingredient list helps ensure you’re getting the nutritional value you need in every bite.
First, let’s talk about healthy nuts. Almonds contain heart-healthy fats, fiber, and are one of the best natural sources of the antioxidant vitamin E, containing about 35-40% of his recommended daily intake per ounce. I’m in. Walnuts, on the other hand, are full of omega-3 fatty acids that are linked to cardiovascular health, cognitive function, and reducing symptoms of depression and inflammation in the body. (but feel free to swap out whatever suits your taste buds) packs a punch of antioxidants and fiber while adding some natural sweetness to the mix. am. So Good for bowel and digestive regularity as it is rich in dietary fiber and vegetable protein.
Best part? This simple recipe will give you enough granola to meet your breakfast and snack needs for a month. It’s safe to say that this granola recipe will be a lifesaver in 2023 and for years to come.
How to make Maya Feller’s bulk granola recipe
8 servings
material
1 tablespoon vanilla essence
1 cup avocado oil
18-ounce canister of rolled oats (about 5 2/3 cups)
15 ounces sliced almonds (about 3 1/2 cups)
15 ounces crushed walnuts (about 3 1/2 cups)
6 oz organic triple omega seed mix (about 1 cup)
1 bag unsweetened coconut flakes
8 ounces (about 1 3/4 cups) unsweetened dried blueberries
8 ounces (about 1 3/4 cups) raisins
1. Preheat oven to 250°F. Place vanilla extract and avocado oil in a large bowl, whisk with a fork and set aside.
2. In another large bowl, combine the oats, almonds, walnuts, seeds and coconut flakes and pour the oil mixture over the oats, stirring constantly.
3. Transfer to 2 lined baking sheets, place on center rack in oven, and bake for 45-60 minutes. Check on the granola every 20 minutes and stir and rotate.
4. Once baked, remove from the oven. Cool in an airtight container away from direct sunlight and heat.
Want more granola? Look no further:
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