If you’ve made a New Year’s resolution to lose more weight and you’re still struggling to shed pounds, you’re not alone.The good news: You can turn the body’s harmful white fat, which increases your risk of heart disease, into something called brown white fat, which can help you lose weight. is said to produce fat of When Activating existing brown fat (which wraps around internal organs and breaks down fat molecules to maintain body temperature) may help with weight loss. Transform and unlock potential benefits.
A walk in the cold.
Whether it’s building a snow angel with your grandchildren or taking brisk walks around the block, being outside is one way to lose fat. Because brown fat is activated just before shivering begins, cold exposure may increase the number of brown fat cells and their effectiveness. Making it a daily habit, scientists at the National Institutes of Health turn white fat cells (inactive fat cells that store energy) into brown white fat cells (active fat cells that burn energy and generate heat). said it is possible.
Darken the bedroom.
Wearing a sleep mask or drawing thick curtains before bed can help you sleep more deeply, and deep sleep helps produce melatonin, which energizes brown fat. Pineal Research Journal We’ve discovered that melatonin may help keep obesity away.
However, there is a caveat to this theory. Another 2019 study found that sleep quality was not associated with increased brown fat activity. So, whether or not sleep activates brown fat, you can benefit from a restful, energizing and deep sleep.
Nut snack.
Peanuts, almonds, cashews, and other nuts are rich in L-arginine, an amino acid that promotes the production of brown and white fat.Evidence: new research pharmacy L-Arginine jump-starts the conversion of white fat to white brown fat after 7 days. Turkey breast, fish, beans, and whole grains are good choices.
Enjoy your hot sauce.
On a cold day, nothing warms you up like a bowl of soup. Adding hot sauce activates brown fat with every bite. The chili peppers used to make hot sauce get their kick from capsaicin, which scientists said in a 2013 study could activate brown fat and help with weight loss.
take supplements.
A 2016 study found that curcumin, a component of turmeric, improves metabolism and thus may help the body turn white fat into white fat. Supplements like Puritan’s Pride Turmeric Supplements may be right for you.
This content is not a substitute for professional medical advice or diagnosis. Always consult your doctor before proceeding with any treatment plan.
The first version of this article appeared in our print magazine, Woman’s World.
