If you’re proud to be an Instant Pot owner, I think we have a few things in common…and now that you’ve found a permanent home for your kitchen tools on your countertop , can be used on a regular basis .
If you stock up on beans, half the work is already done. Beans are a great pantry staple to have on hand. They can hang out in your pantry for much longer than those stored a few steps away in your refrigerator. If you’ve spent even five minutes examining your gut health, you know that fiber is key to maintaining good digestion and keeping your gut happy.
For advice from a registered dietitian on what to eat for gut health, watch the video below.
Okay, now you have an Instant Pot and beans. How do you combine them to create a quick meal? Because these healthy Instant Pot bean recipes answer the question of what you need for dinner all winter long. We recommend bookmarking the article. Grab your beans and get ready to make a gut-healthy meal.
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8 Healthy Instant Pot Bean Recipes That Are Super Easy To Make
1. Vegetarian Chili
What would a roundup of bean recipes be without a classic chili recipe? If you’re still looking for something good to try, this is it. It doesn’t take long. This recipe calls for two types of beans (kidney beans and black beans), bell peppers, onions, jalapenos, and of course, various spices. It also contains quinoa which further boosts the fiber content.
Get the recipe: Vegetarian Chili
2. Black soybean rice
Rice and Beans is another weekday win in the game of healthy Instant Pot bean recipes. This recipe has a delicious and vibrant flavor thanks to salsa, frozen corn, onion, cumin and chili powder all mixed with rice and beans.
Get Recipe: Black Beans and Rice
3. Octopus soup
Give taco night a new twist with this recipe. This recipe incorporates all the classic taco night essentials into a protein- and fiber-rich broth. Besides beans, this recipe uses chickpea pasta and lots of vegetables like tomatoes, corn, and peppers. Finish the soup with your favorite taco ingredients like salsa, cheese, sour cream and avocado.
Get the recipe: Taco Soup
4. Black bean and coconut curry
Despite its name, cowpea is actually a bean and, like its cousins kidney, pinto, navy, etc., is rich in protein and fiber. Used in combination with garlic, ginger and masala to make vegan curries. The spiciness and sweetness are perfectly mixed, and the finish is really delicious.
Get the recipe: Black-Eyed Peas and Coconut Curry
5. Avocado Quinoa
If you really want to increase your fiber intake, this dish can help. Quinoa has more fiber than rice. Top with avocado for added creaminess.
Get the recipe: Avocado Quinoa
6. Butternut squash and beans
If you tend to eat a lot of potato-based dishes, use butternut squash, which has a different nutritional profile and adds a touch of sweetness to your meal, to increase your meal time. Here, pumpkin is combined with black beans to make a vegetarian chili. It takes just 5 minutes to prepare and the whole meal is ready in 15 minutes.
Get the recipe: Butternut Squash and Beans
7. Minestrone Soup
Minestrone soup is a winter staple. Use whatever veggies you have in your vegetable drawer, or follow this recipe that calls for zucchini, carrots, celery, spinach, tomatoes, and of course beans. In addition, it makes the soup taste like it has been simmering all day.
Get the recipe: Minestrone Soup
8. Burrito Bowl
A deceptively simple recipe, but without sacrificing any flavor. Beans, rice, corn, salsa, onions, paprika, and a taco mix all in the Instant Pot he briefly cooks for 10 minutes before serving dinner. Seriously, that’s it! Top with tortilla chips, cheese, sour cream, or avocado.
Get the recipe: Burrito Bowl
