Whether it’s health concerns or the desire to wear old clothes, there are many reasons why people want to lose weight. Some seek professional help, watch videos, or get weight loss tips from family members. They have opinions on everything, from your diet to your exercise. Falling into the weight loss diet trap can lead you to a dead end. To succeed on your tour weight loss journey, you have to fight the diet trap. It may sound true, but it’s not.
There can be many factors that go awry on your weight loss journey, and diet traps happen to be part of that list. We’ve shared a list of weight loss diet myths.
1. You need to follow a strict calorie-restricted diet to lose weight
We’ve heard this many times and it seems there is weight to it. Langrani says that’s half true: She says the calorie deficit is important, but she needs to eat according to her hunger, which doesn’t mean she can’t overeat. Just counting numbers and calories won’t help you lose weight. If you have underlying health issues such as intestinal problems, thyroid, polycystic ovary syndrome (PCOS), or liver problems, you need to address them through diet and lifestyle. You can fine-tune your body. A calorie deficit alone won’t do it. If you follow a calorie-deficient diet alone, you will lose weight, but not from fat, but from muscle mass, water, and bone mass. Therefore, you need to be very careful about how you are losing weight and what kind of diet you are on.
2. You have to eat every two hours to lose weight
This is simply wrong because our bodies don’t have clocks. We need to eat according to hunger. Being hungry serves as a signal for your body to digest and allow you to take in more food. You won’t be able to do other things like repair or recovery. Your intestines can’t be cleaned either, so it’s important to space your meals apart, not just two hours. , it is important to eat according to hunger.
3. To lose weight, you need to eat complete protein at every meal
We know protein is very important for losing weight and improving metabolism. Experts say you need to eat a balanced diet throughout the day. Prepare some beans, beans, nuts and seeds. All of these foods contain the amino acids that your body needs to make protein, so they are all important ingredients for increasing your protein intake. Therefore, it is necessary to consume not only protein-rich foods, but also a balanced diet containing amino acids.
4. You should eat less carbs and more protein during weight loss
This is another weight loss diet trap that seems real, but it isn’t. Experts point out that carbohydrates are important for gut health. It nourishes the intestinal bacteria and improves metabolism. You need to eat adequate carbohydrates, which are complex carbohydrates such as whole grains and legumes. Fruits are also great for weight loss. So have some apples, prunes, or bananas ready. Langrani warns that if you do, you may start overeating the wrong foods and negate the benefits of a low-carb diet.
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