Do you want to strengthen your core and aim for a six pack? Abs help, but you can choose better ones. Here are three ab exercises that are better than abs for a shredded-looking belly.
A strong core correlates with a healthy and toned body. Everyone wants to show off their six pack. Lowering your body fat percentage is mostly done through diet, but you need to train your abs to show six packs faster.
In the video below, sports teacher and YouTube fitness guru Alex Lorenz lists three ab exercises that are better than abs. He is the co-founder of his Calisthenic Movement and since 2012 he has been training Calisthenics and regularly uploads videos for people interested in getting in shape using only their body weight. I’m here.
sit-ups are better than sit-ups
According to Lorenz, sit-ups only work the rectus abdominis, limit strength, and can harm your spine.
1. Knee Raise
Leg raises or knee raises are great for your abs, but knee raises target your abs without being hampered by mobility or lack of mobility, so we made the cut here.
Knee raises can be done in a supported or suspended position. Try not to use momentum to do the move as it takes the tension out of your abs.
2. Knee to elbow plank + side plank
These combine two exercises and are included in the list of ab exercises that are better than abs because they are the most cost-effective.
Be sure to tilt your pelvis backwards to tighten your abs more during the first part of the exercise. Aim for a hollow body position for optimal core engagement.
For the plank, keep your body as level as possible, pressing your arms, legs, and shoulder blades into the ground as well as hanging off the structure.
Side planks can be done with one or two legs on the ground.
3. Plank
If a regular plank is too easy, you can adjust the difficulty by lengthening the two fulcrum levers between your elbows and feet. The more backward you move your body, the more difficult the exercise.
However, the longer the distance, the greater the burden on the spine, making it impossible to maintain a forward-tilted pelvis posture.
This exercise can also be done with one foot and/or one hand off the ground. This increases instability and increases the tension in your abdominal muscles.
These are three better sit-ups than you should incorporate into your training whenever possible. See additional tips from Lorenz to see exactly how each exercise is performed. Click the video below.
Video – Better Abs Than Sit Ups
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