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Easy Date & Pecan Oatmeal Recipe: Old-Fashioned Healthy Goodness for Breakfast | Breakfast

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In my constant battle with high cholesterol, I’m on a quest to create the perfect bowl of oatmeal for breakfast. Oatmeal tops the Mayo Clinic’s list of cholesterol-lowering foods. (Nuts were also on the list, so many recipes use nuts.)

I often use raisins in my favorite oatmeal, but decided to try dates instead. Wow, I think I like dates in oatmeal more than raisins!

<マクロ「ヒント」>“/></p></div> </p></div> </div> <p>You won’t even notice how delicious and nutritious this easy and delicious recipe for date and pecan oatmeal is. And you won’t realize it’s part of a heart-healthier diet…old-fashioned goodness in a bowl.</p> <p>I hope you enjoy simple goodness as much as I do. For your mental health!</p> <p><strong>Cuisine: American<br />Preparation time: 5 minutes<br />Cooking time: 5-10 minutes<br />Total time: 10-15 minutes<br />Servings: 4</strong></p> <p><strong>material</strong></p> <ul> </p> <li>3 3/4 cups water</li> <li>1/2 teaspoon salt</li> <li>2 cups rolled oats (I use gluten-free quick-cook oats)</li> <li>2 tablespoons light brown sugar</li> <li>2 teaspoons cinnamon</li> <li>2 teaspoons vanilla</li> <li>1 cup chopped dates</li> <li>1/2 cup chopped pecans</li> <li>sliced ​​pecans, for garnish (optional)</li> <li>Berries of your choice, for garnish (optional)</li> </ul> <p><strong>Here’s how to make it.</strong></p> <ol> <li>Put water and salt in a large pot. bring to a boil. Add oats, reduce heat to low, and stir until combined. <div class=

<マクロ「ヒント」>“/></p></div> </p></div> </div> </li> <li>Stir in brown sugar, cinnamon, vanilla, dates and pecans. Cook, stirring constantly, until oatmeal is done (follow package directions) and all ingredients are blended. <div class=

<マクロ「ヒント」>“/></p></div> </p></div> </div> </li> <li>Serve immediately. Garnish with pecans and berries, if desired. Can be stored in an airtight container in the refrigerator for up to 4 days. If reheating, add 1/4 cup of his milk to each serving and warm in the microwave. <div class=

<マクロ「ヒント」>“/></p></div> </p></div> </div> </li> </ol> <p><em style=Note: 30Seconds participates in Amazon’s affiliate advertising program and this post contains affiliate links. This means that you may earn a commission or commission when purchasing from these links.

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