Weight loss can be very difficult, especially if you’re a foodie. Calorie counting becomes more important than tasting the food in front of you. This means you need to take a break from your favorite treats. Remind yourself that eating bland or boring foods is not how your weight loss journey should be. You can also watch your diet and delve into delicious foods. Healthy salads are great for weight loss.
Health Shots connects with Susmita, Executive Nutritionist at Cloudnine Group of Hospital, Berandur, Bangalore, to share healthy salad options for women looking to lose weight.
5 healthy salad recipes for weight loss
1. Chickpea Salad
material
* Cooked chickpeas – 1 cup
* chopped onion -1
* chopped tomato – 1
* Cucumber – 1/2 cup
*Lemon juice – 1 teaspoon
*Salt and pepper to taste
Method
Mix all ingredients in a bowl, then serve fresh.
Benefits of chickpea salad
Looking at the ingredients, you can see that this is a protein-filled salad. Sumita says it provides energy and fiber. , gives you a feeling of satiety, promotes weight loss, improves gut health and helps lower cholesterol.
2. Paneer Salad
material
* Low Fat Paneer Cubes – 50 Grams
* Cherry tomatoes – 1/2 cup
* Chopped onion – 1
* Chopped lettuce – 1 cup
*Lemon juice – 1 teaspoon
*Salt and pepper to taste
*Oil – 2 tsp
Method
Sauté paneer cubes in oil in a hot pan, mix ingredients and serve fresh.
Benefits of Paneer Salad
Paneer or cottage cheese contains milk and is a good source of calcium. It’s also an ideal source of protein for vegetarians, experts say. Lettuce is also rich in vitamin K, water, beta-carotene, and fiber. It contains antioxidants that help with weight loss while preventing risks.
3. Egg salad
material
* Boiled eggs – 2
* shredded cabbage – 1/4 cup
* Tomato – 1/2 cup
* Chopped onion – 1
* Salt, pepper, chart masala – as desired
* Chopped green chillies – 1
* Coriander leaves – a full fist
* grated carrot – 1/4 cup
Method
Cut the egg into 4 parts, mix all the ingredients and serve fresh.
This salad is a great option for breakfast. A healthy option for those who like a late night snack.
Benefits of egg salad
Eggs provide protein, unsaturated fats and vitamins such as B6, D and B12. Carrots are a great source of dietary fiber, beta-carotene, antioxidants and potassium. Susmita says eating this salad can help improve gut health, lower the risk of cancer and, of course, promote weight loss.
4. Beet salad
material
* Low Fat Curd – 150 ml
* Chopped onion – 1
*Salt and pepper to taste
*grated beets – 1/2 cup
Method
Mix the ingredients and enjoy with a healthy lunch.
Benefits of beetroot salad.
Beetroot is a low-calorie vegetable that helps control blood pressure. It also has anti-inflammatory properties, supports brain function, and is a great source of soluble and insoluble fiber to help with weight loss.
5. Apple spinach salad
material
* Apple slice – 1
*Salt and pepper to taste
* Washed spinach – a full fist
* Pomegranate – 1/2 cup
*Onion rings – ¼ cup
* Lemon Juice – 2 tsp
*Mixed nuts and seeds – 3 tbsp
Method
Mix all ingredients and serve fresh.
Benefits of Apple Spinach Salad
Apples and pomegranates are delicious and great sources of fiber, antioxidants, water, potassium and magnesium. Its phytochemicals provide protection from disease and help with weight loss, experts say. Spinach contains iron, magnesium, folic acid, and fiber. It also improves eye health.
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