Workout guru Dennis Austin has shared a new image that highlights his toned tummy.
Siren, 65, looked youthful in an orange bikini top paired with tiny briefs, adding a white jacket while letting her golden hair down.
It’s the same workout guru in the 1980s who shared the three best exercise routines for prevention at home.
movement focus on Strength training with hand weights. She calls it “three easy fat-burning exercises,” which help keep you moving and get your heart rate up at any age.
Still a hottie: Workout guru Dennis Austin shared a new image that highlights her toned tummy. She looked youthful with a colored bikini top and tiny briefs.
‘If you’re looking for a way to burn fat fast, try these 3 fat-burning exercises!” she said.
“It gets your heart rate up, it’s easy to incorporate into any routine, and the best part is [you] No equipment or space needed to do them!! You got this! ‘
Earlier this month, the slim star told DailyMail.com that one way to maintain a flat belly while on vacation is to skip “sugar substitutes.”
This means rejecting diet sodas and processed foods that claim to be sugar-free.
This comes just as the blonde shared a new image of herself in a yellow crop top that made the most of her tiny waistline.
Stay clean: Earlier this month, the slim star told DailyMail.com that one way to maintain a flat belly while on vacation is to skip “sugar substitutes.” It means refusing singing diet sodas and processed sweets.
“Here are some tips to help ease that feeling and keep a bloated belly at bay. It’s as simple as eating slowly and avoiding sugar substitutes,” she said. rice field.
The star explained in more detail on her blog web.deniseaustin.com. She said women over 50 should try different foods. she pointed out.
“Our 50s can be a difficult time to stay organized, so eat fiber-rich whole grains along with other fiber-rich foods such as beans and legumes, broccoli, berries, and avocados.” I’m starting to incorporate it,” she wrote on her blog.
A simple plan: “Here are some tips to help ease that feeling and keep a bloated belly at bay. It’s as simple as eating slowly and avoiding sugar substitutes,” she says. Told.
She also recommends foods that fight inflammation. “Adding turmeric, salmon, olive her oil, and even dark her chocolate can help minimize inflammation. It also helps promote
And her final tip is to consume plant-based protein. Think meatless bean chili, lentils in salads, or fajitas with tofu instead of steak.
As for food, she told DailyMail.com that she is mindful of what she eats, but keeps it delicious.
take notes! She also recommends foods that fight inflammation. “Adding turmeric, salmon, olive her oil, and even dark her chocolate can help minimize inflammation. These foods, when eaten in moderation, can help support heart health and a healthy weight.” It also helps promote
“I eat in small portions,” Denise told DailyMail.com.
“I cook very healthy food for my family. We have lots of salads, chicken tacos, veggie lasagna, and low-cheese casseroles.
But she doesn’t always pay attention.
She mentions the popular 80/20 diet method that allows for cheat days. Some of the things she likes to cheat on: carbs and sugar.
And she also talked about working out.
The exercise advocate’s answer to fighting bloat is to take baby steps.
Still shocking: And her final tip is to consume plant-based protein. Consider meatless bean chili, lentils in salads, or fajitas with tofu instead of steak.
“I’ve been doing this for 40 years and I’m not a fitness fanatic,” she quickly explained in an interview. “But I am consistent.”
That means exercising in some form every day.
“If you can do 10-minute workouts at a time three times a day, you’ve worked out 30 minutes a day,” says Hoshi.
And she added that it’s important to keep moving throughout the day: “It’s all about blood circulation and movement. When I’m watching TV, I even get up to flow and walk in place.”
It sounds like smart math and is an easy way to indulge in exercise.
DECADES OF GREAT FORM: Denise works out in some form every day. “If she can work out for 10 minutes at a time and she can do it three times a day, then in one day she’s been working out for 30 minutes. It’s all about blood circulation and movement.”
“Consistency pays off,” added the amiable pin-up who is very active on Instagram.
One of her favorite ways to work out is walking. Exercise is the best pre-meditation medicine.
Her love of walking explains why she collaborated with Easy Spirit, which makes comfortable, lightweight shoes. The line is called the Easy Spirit x Dennis Austin Collaboration.
And exercise doesn’t just make you look better. Feel energetic after a walk. It boosts endorphins and relieves stress, anxiety and depression. ”
Another tip is that she pays attention to her posture. Because it takes the least amount of effort, but you get the best results when you do it often.
“I love walking in the Easy Spirit shoes. They provide great support, cushion every step, and look and feel great,” said Dennis. Easy Spirit x Dennis Austin Collaboration features high to low impact sports shoes priced under $100.
“I love how lightweight, flexible and breathable it is,” added Austin. “You can wear it anywhere.”
EASY FEEL: We love walking in our Easy Spirit shoes. They provide great support, cushion every step, look and feel great,” said Dennis.The Easy Spirit x Dennis Austin collaboration features high-to-low-impact sports his shoes And the price he is less than $100. “I love how lightweight, flexible and breathable it is,” added Austin. “Wear anywhere”
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