That’s why we made it our mission this year to bring you lots of delicious magnesium-rich recipes. And as the year comes to a close, here are some of the most popular sleep-promoting recipes we created for 2022, including PB&J smoothies, spinach egg muffins, and pumpkin seed granola. please do not worry. From breakfast to dessert, we’ve got you covered with snacks in between, of course.
6 recipes to promote dreamy sleep in 2022
1.PB&J Smoothie
Getting enough magnesium on a regular basis couldn’t be easier with this PB&J flavored smoothie from Minimalist Baker. It tastes like our childhood memories and is packed with two superstar ingredients that contain rest-inducing nutrients: chia seeds (about 111 milligrams per ounce, or 26 of your daily requirement). %) and peanut butter (that’s about 49 milligrams per 2 tablespoons).
Get the Recipe: Next Level PB&J Smoothies
2. Spinach egg muffins
If Starbucks egg bites are your go-to breakfast order, these homemade spinach egg muffins by Yummy Addiction definitely run for their money. There are two reasons why it is one of the . – Induces magnesium. To elaborate, one cup of boiled spinach contains as much as 78 milligrams of magnesium. Best of all, these are great to make ahead and reheat throughout the week.
Get the recipe: Spinach Egg Muffins
3. Pumpkin seed granola
On our list of foods with the highest magnesium content, we find that pumpkin seeds are the highest with about 156 milligrams of magnesium per ounce (or 37% of your daily intake). So it’s no surprise that this Pumpkin Seed Granola from Detoxinista has been one of his most repeated recipes we’ve made over the years.
Get the recipe: Grain-Free Pumpkin Seed Granola
4. Grilled salmon with Italian dressing
When it comes to recipes that promote optimal sleep on those nights when you can’t stand fussing over dinner, there’s nothing better than this sheet pan salmon with an Italian dressing recipe by Platings and Pairings. It’s one of the most made dishes we’ve made this year because it’s so easy to put together and packed with flavor. Not to mention the fact that it features filled salmon.
Get the recipe: Sheet Pan Salmon with Italian Dressing
@growingannanas this is your sign to try CREAMY AVOCADO PASTA @Emilia♬ About Damn Time – Lizzo
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5. Creamy avocado pesto sauce
As if we needed one more reason to love avocados more. This creamy avocado pesto sauce by TikToker @growingannanas has over 1.4 million views and is literally a dream come true. The sauce is luscious and creamy in texture (done in less than 30 seconds) thanks to perfectly ripe avocados blended with spinach, lemon juice, garlic, pasta water, parmesan cheese and olive oil. By the way, it’s pretty reassuring to know that this simple pasta sauce contains not one but two rich sources of magnesium: spinach and avocado.
Get the recipe: Creamy Avocado Pasta Sauce
6. Quinoa and Avocado Grain Bowl
If productivity is the name of the game, this Quinoa and Avocado Grain Bowl by Cookie and Kate is the answer to your prayers. With 416 milligrams of magnesium per serving, we found this grain bowl to be an excellent choice for meeting our daily quota. Opium, a day’s worth of magnesium. You can check one more item off your to-do list. I did it, I did it
Get the recipe: Quinoa and Avocado Grain Bowl
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