As California Avocado claims, avocados work great as a replacement for oil, butter, and cream in dessert recipes. Thankfully, swapping them out is easy: a 1:1 ratio is the golden rule, so if a recipe calls for 1 cup of butter, all you need is 1 cup of pureed or very well mashed avocado. Then feel free to say voila. According to the British Heart Foundation, monounsaturated fats have been successfully replaced with saturated fats.
Some of you may think it’s too easy, and it’s true. A 1:1 ratio works, but Kitchn points out that avocado doesn’t melt like butter and isn’t great for coating dry ingredients. To compensate for this, using half the amount of butter for half the avocado can also increase your intake of healthy fats. , you can follow the latter method by using a bit of watery ingredients or opting for vegan butter.
