Christmas is the season when you want to eat delicious food and enjoy the holiday season to the fullest. Let’s admit, we all look forward to the holiday season for fun, but mostly for good food. From sugar-dusted cookies to gingerbread houses, the list is long! But not all are healthy. If you’re stressed about what to eat this Christmas, we’ve got you sorted.
Make this Christmas healthy with recipes using 5 ingredients
The Christmas and New Year period is a time to enjoy food, drink and be merry. However, you don’t have to risk your health. If you’re looking for healthy recipes to enjoy this Christmas, we’ve got you covered. You don’t need many ingredients to prepare these mouth-watering dishes. Here’s an easy Christmas recipe with 5 ingredients.
BHMS, nutritionist, fitness expert and founder of VitalSwasthya, Dr. Smriti Jhunjhunwala, shared a delicious 5-ingredient recipe for Christmas ready to go. She also explained the nutritional value of each of these recipes.
Also read: Add some fun and flavor to your celebration with these 5 healthy recipes
1. Chocolate almond pudding
Who would have thought chocolate pudding could taste so good with avocado goodness? “
material
- 2 ripe avocados
- 1/4 cup + 1 tablespoon almond butter
- 1/3 cup + 1 tablespoon unsweetened cocoa powder
- 6 tablespoons raw honey
- 1/4 cup almond milk
direction
1. Start by removing the seed from the avocado. This can be done by cutting the avocado in half (you need to cut around the seed), hitting the seed with a knife so that the knife digs into the seed and twists it out.
2. Next, place a spoon between the shell and the avocado pulp and place the green pulp into the mixing bowl.
3. Add almond butter and beat on medium speed until smooth.
4. Add cocoa powder and honey and mix until blended.
5. Slowly add almond milk until desired consistency. You can use more or less depending on your preferred consistency.
6. Arrange in individual serving dishes and top with chopped almonds or sweetened whipped coconut cream.
nutrition
Cocoa powder is rich in theobromine, which helps reduce inflammation. Avocados are rich in omega-3 fats, minerals and vitamins. Almond milk or butter is lactose-free, low in carbohydrates and rich in calcium, adds Dr. Jhunjhunwala. So these should be good reasons to devour this wonderful delight!
2. Banana bread cookies
If you want a healthy twist on your cookies, look no further. Try these recipes to enjoy your favorite sweets without feeling guilty!
material
- 2 ripe bananas
- 2 eggs
- 1/2 teaspoon cinnamon
- 1 1/4 cups shredded coconut
- 1/4 cup chopped walnuts
- Optional: 2 tablespoons chopped chocolate
direction
1. Preheat oven to 350°F.
2. At medium speed, beat bananas, eggs, cinnamon and honey (if using) until smooth.
3. Add chopped coconut and mix.
4. Add walnuts and chocolate (if using) and mix.
6. Scoop out dough and place onto lined parchment paper (makes about 18 cookies).
7. Bake for 15 minutes or until golden brown.
8. Allow to cool before serving.
nutrition
Another nutrient-dense recipe includes bananas, which are a rich source of digestible potassium and antioxidants. Eggs, on the other hand, are a protein-rich food with high levels of good cholesterol. is rich in omega-3 fatty acids, and cinnamon is a winter spice that aids digestion and weight loss, emphasizes Dr. Jhunjhunwala.
3. Flourless gingerbread cookies
Make gingerbread cookies, a traditional Christmas dish. No flour is used to make it healthy, so you can enjoy it without worrying about your health.
material
- 2 cups or 12-15 raw pecans
- 1½ tsp cinnamon
- 1½ teaspoon minced ginger
- 10 pit dates
- ½ tsp salt
direction
1. Preheat oven to 350.
2. Drain the date soaked water and put it in a bowl.
3. Combine all ingredients and blend in food processor until dough forms.
4. Using a cookie scoop, form all mix into small balls and place on a lined baking sheet.
5. Bake for 10 minutes.
Allow the cookies to cool completely before removing them from the baking sheet.
nutrition
This recipe is highly nutritious as it uses pecans, which are cholesterol-free, rich in antioxidants and good for skin and hair. Experts say it’s a very good alternative to
4. Yogurt Parfait
The ultimate seasonal combination of strawberries and the perfect probiotic, gut-friendly yogurt can beat all other dishes because it takes absolutely no time and effort.
material
- homemade yogurt (refrigerate overnight)
- 2-3 tablespoons raw honey
- 6 strawberries (chopped)
- 1/2 cup toasted walnuts
- black grape
direction
1. Scoop the yogurt out of the jar
2. Spread yogurt on a plate and alternately layer chopped strawberries and chopped walnuts. Black grapes can be substituted.
nutrition
Did you know that yogurt is packed with nutrients? Probiotics in yogurt are good for gut health.Strawberries are rich in vitamins and low in calories. Walnuts and grapes are also rich sources of nutrients, Dr. Junjunwala adds.
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