We love juicy, sweet, slightly tangy pomegranate seeds, but don’t know what to do with the skin? The skin of many fruits is rich in several nutrients, including fiber, vitamins, minerals and antioxidants. Included in This is why many health experts advise consuming apples, chickpeas, peaches and cucumbers with their skins. It will end up. Experts say pomegranate peels are rich in antioxidants and are particularly effective in detoxifying, relieving colds and coughs, and treating skin problems and hair loss. Additionally, it helps control diabetes, high blood pressure, and cholesterol. But how do you consume or use pomegranate seeds for your health? All you need to know. (Also Read: Nutritionist on Easy Ways to Consume Pomegranates, Benefits and Tasty Recipes)
Pomegranate skins are dried in the sun for several days and then ground to a fine powder. It can be stored in jars at room temperature and added to food to boost immunity or applied to the skin for cosmetic effects.
wonderful pomegranate
“We have a lot of fresh fruits and juice fruits in winter, one of which is the pomegranate. This superfruit is rich in many nutrients such as fiber, iron, vitamins, minerals and antioxidants. Pomegranate is low in calories and has a low glycemic index, making it a better option for keeping your gut healthy to support a better immune system and controlling blood sugar levels while maintaining a normal weight.” , Priscilla Marian, Cloud Nine Hospital, Karyani Nagar, executive nutritionist in Pune.
Like the fruit, pomegranate peel has many benefits. Priscilla Marian explains.
“Pomegranate skin has a thick, leathery texture and is usually considered useless, but many researchers have proven its benefits in multiple uses. It is used in pomegranate skins for the benefits of pomegranate seeds,” Marian says.
Pomegranate peel benefits
The benefits of pomegranate peel are:
detoxify the body
Rinse fresh pomegranate skins under running water and boil for a few minutes to extract the extract. This extract can be mixed with lime and a pinch of salt and taken throughout the day to detoxify the body.These peels contain the antioxidants and vitamin C needed for better detoxification. increase.
Cough and cold relief
These skins should be sun-dried and ground into a fine powder. This powder should be stored in an airtight container or refrigerated. Mix half a teaspoon of honey with a teaspoon of peel powder and use it for coughs and colds. Pomegranate peel is useful for throat infections due to its anti-bacterial and anti-allergic properties.
Useful for skin care and hair removal
The fresh pomegranate peel should be washed and finely ground before adding the aloe vera pulp, rose water and a little curd. A face pack that can be used twice a week for beautiful, glowing skin. Peeling aids in cell growth and breakdown of collagen in the skin, improves skin texture, removes wrinkles, dryness and anti-infective properties. The same peel his pack can also be used on your hair, and using it once a week usually prevents winter hair loss and dandruff.
improve gut health
You can make pomegranate tea by dissolving pomegranate peel powder in hot water or by boiling it with a few tea leaves. Consuming such a tea daily in the morning can help relieve constipation and reduce intestinal inflammation, providing probiotics to improve intestinal health.
Control diabetes, high blood pressure and cholesterol
Pomegranate peel powder alone is sufficient to maintain levels of all lifestyle diseases. This powder (1 teaspoon) can be mixed with warm water (1 glass) and taken daily early in the morning. The therapeutic and anti-inflammatory effects of the peel make it easier to maintain all of the above disorders.
Beneficial for expectant mothers
Finally, pomegranate peel is extremely beneficial for pregnant women, especially in the first trimester, due to its powerful antioxidant properties and polyphenolic compounds, by providing proper nutrition, including folic acid and vitamin C, to the developing fetus. Pregnant women can take these daily to prevent digestive problems, reduce skin pigmentation, and prevent hair loss along with the nutritional value they need during the vulnerable stage.
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