Abs are great, but there’s a much wider world to explore when it comes to ab workouts.
For example, this three-movement workout is more core-strengthening than traditional crunches, and all you need is one dumbbell.best adjustable dumbbells (opens in new tab) It’s a good home workout because you can add weight to make the exercise more difficult, but fixed-weight dumbbells, kettlebells, and even a bottle of water will suffice for this session.
This core circuit was designed by Sweat. (opens in new tab) app trainer kelsey wells (opens in new tab)specializes in creating expert workouts to help people of all fitness levels build strength, power and muscle.
It’s also very simple and accessible, consisting of just three exercises. Weighted scissors, plank and drag, bend and raise straight legs. It is recommended that each movement be repeated 10 times, resting for 30 seconds, and then repeating this cycle for a total of 3 rounds. In this way he should finish the workout within 10 minutes.
Another great advantage of this session is that it can be scaled up or down to suit your fitness level. If you feel like you need more challenge, increase the number of reps and rounds (example of progressive overload for strength building) (opens in new tab) principle) or reduce them for a beginner-friendly version of the workout.
Watch Wells’ videos below to learn how to perform each exercise and try them out for yourself. Practice perfect form before you start your workout.
Watch Kelsey Wells’ 3-Motion Abs Workout
Combining these three core-strengthening exercises, (opens in new tab) Work some muscles in the midsection (as the best ab workout) (opens in new tab) should do it). As you can see, the core is much more than just a “six pack muscle” (aka the rectus abdominis, if you will).
This muscle is still struggling thanks to the weighted scissors and flexed to raise the straight leg included in the routine. and external obliques (often called “side abs”), while stabilizing the transverse abs.
According to the Mayo Clinic, training a variety of core muscles has many health benefits. (opens in new tab)These include improved balance and stability, which can improve performance in other sports and types of exercise.
If you want to fit this short session into your schedule, use it as a way to get moving during your lunch break or as a quick workout after work. We also think this will be a great finisher. This is a short series of movements that you can tag into your weight training session to further fatigue the targeted muscles.
However, we recommend trying a lower intensity activity the next day to help your core recover. (opens in new tab).
