Good gifts may come in small packages, but when it comes to our favorite holiday treats, it’s hard to limit them to small portions. I want To? One cookie (or three!) will make you feel satisfied. Unfortunately, we know that after indulging, blood sugar spikes, followed by crashes, leaving you feeling tired, foggy, cranky and bloated. Not only is it a roller coaster ride, it also lengthens your waistline.
Rapid rises in blood sugar levels lead to low blood sugar levels, which can be troublesome even for non-diabetics. less able to transport it from the cells into cells and burn it for energy instead of storing it as fat.100 million Americans have or are at risk of insulin-related problems No wonder. “The goal is to prevent a rapid rise in blood glucose and avoid painful hypoglycemia, even in women who are neither diabetic nor pre-diabetic,” said E. says !’s star Terry Dubrow, MD. We’re screwed. “And I found an easy way to do it.”
Why Chromium Suppresses Appetite
“I like to call chrome my little ‘carb grinder’. “ According to Terry DuBrow, M.D., this mineral flattens the top of the mountain to keep glucose spikes in check, preventing reactive cravings and fatigue afterwards.
Dr. Dablo’s Secret: chromium, A miracle mineral that blocks the effects of carbohydrates, so you can lose weight while indulging. I’ve come across studies that show they’ve seen a decrease in A1C levels. “That was my epiphany moment,” he recalls.
Taking high doses of chromium to “biohack” blood sugar levels is a fairly new concept. The recommended daily allowance for general health is just 25 mcg. Few people are “short” based on these low standards. However, Dr. Dubrow says: ideal Amounts, it varies greatly — 25 mcg. Not helpful in maximizing glucose absorption and getting the greatest possible health benefits. 20 times That! ” In fact, some experts argue that the right dose makes the difference. A study published in 1996 found that when people took high doses of chromium, their bodies “When you have less glucose in your blood, you have less insulin to signal your fat cells to release fat,” says Dr. Dubrow. says.
Chromium also suppresses appetite. That was the first thing Dr. Dubrow and his wife, Heather, Starr The Real Housewives of Orange County, I noticed that when I started taking supplements. And research backs it up. A 2008 study found that women who took chromium daily reduced their sugar cravings and ate significantly fewer calories per day without effort.
“Chromium is a great tool for anyone with a slowed metabolism, including menopausal women.” Add Brian Yeung, ND, Naturopathic Doctor. The greatest benefits come to people who suffer from insulin resistance, such as those with type 2 diabetes. “That’s when people continue to produce insulin, but their bodies don’t ‘listen’ to it.” After taking chromium and biotin for a month, I was able to control my previously uncontrolled blood sugar levels. And additional research has shown that chromium regulates blood sugar as effectively as prescription drugs, but without the same side effects. Ready to try this slimming mineral yourself? Read on.
Note: According to WebMD, chromium supplementation can cause irregular heartbeats, sleep disturbances, headaches, mood changes, and allergic reactions. It may also increase the risk of kidney and liver damage. If you have kidney or liver disease, do not take chromium without consulting your doctor.
Why Chromium Helps You Lose Weight
Chromium may be especially helpful for women over the age of 50 who are experiencing weight redistribution phenomena due to hormonal changes. But learning to manipulate the sugars in your bloodstream can help fight off those changes.
To experience the transformation Dr. Dubrow is so excited about, follow his Jumpstart plan for three weeks (or stick it for life). he raves It makes sense. And fun! ” The key to the plan? Supplements up to 500mcg. of daily chrome. (More on that soon…)
According to Dr. Dubrow, chromium supplementation is best paired with a healthy diet rich in foods with a low glycemic index, such as eggs, grilled shrimp, and grilled chicken. He suggests eating dinner last until breakfast the next morning to give your gut time to fully digest. There is room for he said: Life is short; you don’t have to be perfect. ” Maximize your health and weight loss with these strategies…
Choose the best form of chrome.
As the body ages, it becomes less efficient at absorbing minerals, including chromium, so it’s important to choose the most bioavailable type of chromium. Even if only slightly Dr. Yeung, who recommends chromium to weight-loss patients, says. What’s your best bet, according to Dr. Dubrow? chromium nicotinate Also Chromium picolinate. His own product, Consult Health Dubrow Keto/Fusion Carb-ology (purchased from Amazon, $46.76) contains 500 mcg. Chromium nicotinate.
Try a targeted approach.
Instead of taking chromium like a daily multivitamin, Dr. Dubrow and his wife Heather use chromium the way people take digestive enzymes: 30 minutes before sitting down on a high-carb meal. “I drink it when I’m eating pizza or going to a Mexican restaurant and eating potato chips,” says Dr. Dablo. “Some people say that taking chromium in the first place reduced their headaches after eating sugar.” increase.”
Use food sources for assistance.
While it’s difficult to get high doses of chromium from food alone, reaching for the most abundant sources at the grocery store, such as shellfish such as shrimp, oysters and mussels, can boost your overall levels. Yes (up to 128 mcg in 3.5 oz). , 1 cup grape juice (8 mcg. Dilute with water and drink throughout the day), 1 English muffin (4 mcg.), 1 cup orange juice (2 mcg.), and 3 ounces beef (2 mcg.). Little by little it helps. Dr. Dubrow said:
An example of a chromium-conscious diet
- Breakfast: eggs florentine. Top half of a toasted English muffin with 1 cup of steamed spinach and 2 poached eggs. 1 tbsp on top. Hollandaise sauce, chives and ground nutmeg.
- Lunch: Steak. Marinate 6 ounces sirloin in 4 tablespoons teriyaki sauce for 30 minutes. Grill meat for 2 minutes on each side (or to desired doneness). Serve with 1 cup grilled vegetables.
- Dinner: Chef’s Salad. Arrange 1 ½ cups lettuce with 1 sliced hard-boiled egg, 3 ounces diced ham or turkey, tomato, cucumber, and 1 ounce cheese cubes. Drizzle with 2 tablespoons olive oil.
- Dessert/Snack: Cookies. Mix 2 cups each of sugar and flour, 2 eggs, 1/4 cup butter, 3/4 cup unsweetened cocoa powder, and 1 teaspoon baking soda. Mold into a ball. Cook at 350 degrees Fahrenheit for 8 minutes.
Disclaimer: There are conflicting studies on the effectiveness of chromium supplementation for weight loss. , announced that chromium supplementation has not shown clear benefits in the literature and therefore routine supplementation cannot be recommended. should be managed and treated accordingly.”
This content is not a substitute for professional medical advice or diagnosis. Always consult your doctor before proceeding with any treatment plan.
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This article was originally published in our print magazine, first for women.
