Children are usually picky about food, so providing nutritious food is a challenge for parents. Children are more active than adults and need constant nutrition. In winter, appetites are stronger than in warmer months, and parents often run out of healthy eating options. Seasonal vegetables, fruits, jaggery, nuts and seeds can be used to create healthy recipes for children. (Please also read: Healthy Broccoli Recipes to Promote Heart Health in Winter)
“It’s a time when our minds crave blankets and comfort. All kids want is piping hot crispy fritters and hot chocolate. Therefore, your body temperature automatically maintains homeostasis and you feel hungry more often. Not all that glitters is gold, but as parents and their Service-to-Others we need to be careful that what we offer them is as healthy as it is delicious,” says Old Airport Road. , Bangalore, says Farak Hanif, executive nutritionist at Cloud Nine Group Hospital.
Tips for healthy snacks for kids
Hanif also shares some healthy tips for managing a kid’s menu during the winter months.
– Don’t let your child drink a lot of water, as this weather reduces thirst. Rather, include soups, stews, and fruit desserts in your diet.
– Avoid fried food as it will make you lethargic.
– Try to give them healthy and tasty food and don’t get fussy about what’s on their plate.
-Containing foods include whole wheat, legumes, gourds, beans, melons, poultry, lean meats, and sweet potatoes.
Healthy Winter Snack Recipes for Your Kids
Here are some recipes to keep your baby moving:
1. Happy Berry Soup
material:
25 grams of chicken
card 50ml
1/2 onion
200 grams of crushed wheat
500ml water
I like salt
Pepper – a pinch
Ghee – 5ml
mint leaves -5-6
ginger, garlic – to taste
Method
– Soak the crushed wheat in water for 30 minutes. Add 5ml of ghee to the pan.
– Add chopped onions.
– When the onions are golden brown, add the minced ginger and garlic and sauté for a while.
– Add chicken and cook for 5 minutes. Add a pinch of pepper and salt.
– Reduce heat, add curd and let stand for 5-10 minutes.
– Pressure cook the soaked crushed wheat in 500 ml of water and add a pinch of salt.
– Add chicken mixture to cooked crushed wheat and cook for 15 minutes.
– Add 4-6 mint leaves for flavor.
2. Milky Way
material
5 cups milk
2 tablespoons almond powder
1 teaspoon whole wheat flour
1.5 tablespoons jaggery
1 tablespoon of diggy
1 stick of saffron
A pinch of cardamom powder
2 pistachios
instructions
– Add ghee to the pot.
・Add flour and bake until golden brown. Keep stirring.
– Add almond powder and roast over low heat until golden brown.
– Add milk and saffron and simmer for 5 minutes. Heat for 2 minutes, stirring.
・Add cardamom powder and turn off the heat.
– Garnish with pistachios and chopped almonds and serve warm.
Follow more stories at Facebook & twitter
.
