Key health benefits of hemp seeds, according to RD
“Three tablespoons of hemp seeds provide 180 calories, 10 grams of protein, 2 grams of fiber, 3 grams of omega-3 fatty acids, and micronutrients such as magnesium, phosphorus, manganese, thiamin and vitamins. Rich in E, and Iron,” Keri Gans, MS, RDN, Author small change dietpreviously shared with Well+Good.
According to Amy Shapiro, MS, RD, CDN, registered dietitian and founder and director of Real Nutrition, hemp seeds are highly nutritious and a great (and efficient) way to set recipes with life-extending benefits. “Hemp seeds promote heart health because they are a good source of L-arginine, an amino acid that leads to the production of nitric oxide, which helps dilate blood vessels and promote blood flow.” This helps reduce the risk of heart disease,” says Shapiro. It reduces inflammation due to its effects on
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According to Shapiro, hemp seeds also contain two essential fatty acids, omega-3 and omega-6, which are directly linked to increased longevity and are essential for both brain health and heart health. One recent study actually showed that higher levels of omega-3s in the blood could predict lower mortality in people over the age of 65. When taken in moderation, 6 produces signaling molecules in the body that are necessary for immunity, blood pressure regulation, inflammation, glycemic control, and central nervous system function.
Hemp seeds are also the name of the game when it comes to plant-based protein.”They’re a great source of protein because 25% of their total nutritional value comes from protein. That’s higher than flax and chia seeds.” ‘ says Shapiro. Additionally, they are considered a complete protein source. This means that it contains all the essential amino acids your body needs. Additionally, hemp seeds are a great source of dietary fiber, which can help improve digestion, regularity, and promote a healthy gut microbiome. Helpful.
If you’re looking to buy cannabis seeds, Shapiro recommends brands like Navitas, Manitoba Harvest, or 365, which are available on Amazon.
4 brain-boosting hemp seed recipes packed with fiber and omega-3s
1. Tahini Hemp Seed Bar
These 7-ingredient tahini hemp seed bars by Running on Real Food are packed with fiber-rich ingredients like rolled oats and come together in a simple step in a blender. And thanks to tahini (made from sesame seeds and packed with healthy fats and anti-inflammatory properties), it’s packed with tons of protein and a nutty flavor.
Get the recipe: Tahini Hemp Seed Bar
2. Hemp Seed Energy Bite
Hemp Seed Energy Bites by The Simple Veganista give protein balls a whole new meaning. Made with just 5 ingredients including hemp seeds, dates and oats. Or you can roll it in cocoa powder, shredded coconut, or cinnamon for extra fiber, antioxidants, and anti-inflammatory benefits.
Get the recipe: Hemp Heart Energy Bites
3. Hemp seed chocolate chip cookies
The Conscious Plant Kitchen’s Hemp Seed Chocolate Chip Cookies are crunchy, gooey, and incredibly easy to make. As with the previous three recipes, the dough can be whipped in the blink of an eye using a handy food processor.
Get the recipe: Hemp Cookies
4. Coriander-jalapeno hemp seed hummus
Just when you think you can’t love hummus any more, Drive Me Hungry’s recipe for Coriander Jalapeno Hemp Seed Hummus enters the chat. A perfect combination of rich, creamy and spicy flavors. That means it’s the perfect dip for soaking up fresh vegetables like carrots, broccoli, and cauliflower.
Get the recipe: Cilantro Jalapeno Hemp Seed Hummus (No Tahini)
Feeling a little backed up? Here are RD’s go-to foods to get you number two.
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