Weight is a matter of choice. If you don’t feel satisfied when you step on the scale, you can choose to change your diet and form. However, being overweight can be detrimental to your health and wellbeing, so dropping a few pounds isn’t always an option. Here are the 5 telltale signs, doctor’s orders!
we talked Mike Ball, MD, MPH, ALMDirector of Medical Content and Education for Ro and a member of our Board of Medical Professionals .Good to help you decide if it’s time to start losing weight.But having excess weight can be a challenge for many. is also a risk factor for the disease of
Medically, there are some warning signs that it’s time to lose weight. Your doctor will be helpful, and it’s important to keep up with your physical. Knowing the dangerous symptoms can help you notice problems before they escalate. Keep reading to know the signs you need to lose weight, according to MD. says.
One of the most common chronic diseases in overweight people is high blood pressure. This condition puts you at risk for things like stroke, heart disease, and kidney disease.
Dr. Bohl said: If it’s rising (or if you check yourself and notice it’s regularly high), it’s time to start dieting and doing more exercise.
Another reason a consistent physical exam is important is so that your doctor can determine if you need blood tests that may indicate prediabetes, diabetes, and high cholesterol. Diabetes and high cholesterol are serious chronic diseases that can damage the kidneys, nerves and eyes, and also affect blood and cardiovascular disease, among other things. and the ability to at least partially manage both health conditions efficiently.
“When your health care provider tells you that you have high cholesterol or that you are diabetic or pre-diabetic, it’s time to lose weight,” Dr. Ball tells us.
According to Dr. Bohl, “Sleep apnea is a medical condition characterized by disturbed breathing during sleep, and one of the biggest risk factors is excess weight. Eliminates, leading to daytime fatigue, which can further increase risk of chronic diseases such as high blood pressure and diabetes.” So be careful if you cut trees while you sleep at night.
Dr. Bohl points out: As a result, excess weight can lead to knee pain, lower back pain, or pain elsewhere. If any of you think it has something to do with your weight, now is the time to lose weight. “
If you are accustomed to doing a certain task every day and suddenly it becomes difficult to accomplish it, there may be something wrong with your body.
“If you find it increasingly difficult to walk long distances or climb stairs without getting out of breath, it’s time to find out if being overweight is the culprit,” warns Dr. Ball. .
Now that you know the red flags that you need to reverse that scale a bit, here are some effective ways to start the process. It can be difficult to make a 360-degree change in terms, so start with small changes.
Dr. Ball suggests: This is due to so-called non-exercise activity thermogenesis (NEAT), which refers to all the energy your body burns to accomplish everyday tasks like walking, cleaning, gardening, and even typing. decent. “
In some instances, they park far from the store when they run errands, so they have to walk further. Choose stairs instead of elevators. If you spend most of your day sitting at a desk, stand up for a significant amount of time. Also, talk while walking rather than sitting while on the phone. None of these tasks will make a big difference from day to day, but if you make your changes consistent they all add up.
