It’s been two weeks since Christmas. I’m so excited, but I want to take this day to recharge and take a healthy, happy break from my normal routine. Introducing the guide. Here’s a delicious potato gratin recipe.
It may seem a little contradictory, but having a “healthy Christmas” can be achieved by opening a tin of biscuits or a bottle of wine wherever you go.
First, let’s talk about diseases during this period. The winter months are known to plate ailments on silver platters. What can you do in the next two weeks to help solve this problem? On a practical level, don’t forget the basics like eating fruits and vegetables and staying hydrated. Getting important and needed prescriptions early is a great way to stay organized.
Also, book the doctor’s appointment you need at normal hours, not after hours. If you have symptoms that worry you in the coming weeks, talk to your health care professional. Viral infections, which are common in winter, are contagious, and skipping gatherings to recover is doing yourself and others a favor! neither
Now let’s talk about finding balance in your body in the coming weeks.
Instead of going one way or the other, think about the middle ground with food consumption. I have long enjoyed “indulging in intentions.” What this means is that if I really like something, I will happily eat it and nothing else, but I will not deprive myself of it. I pick the indulgences I like best and stick to the ones in moderation.
“I try to take a walk on Christmas Day every year. It’s always one of my favorite moments.”
When you think about your Christmas meals, think about gut health. Our immune system and gut health are closely related. Here are some simple ways to contribute to a balanced gut that you can try to incorporate.
- Try fermented foods like yogurt, kombucha, sauerkraut, and pickled vegetables.
- Exercising and moving your body helps your digestive system.
- Get enough sleep. This supports overall health and gut health.
When thinking about your body balance, also think about how you want your body to move during this time. We promise that even the smallest amount of exercise will make you feel better than doing nothing at all. Pack up and go for a walk.
I try to take a walk on Christmas Day every year and it’s always one of my favorite moments.
Create your own list of things that make you feel good about movement. For me, it’s stretching, walking with other people, and weight training. , it may not be practical to do the regular full version, so consider a micro version, a short walk with a friend, or a 10 minute stretch if you can’t do a full Pilates class.
No matter how the next two weeks go, I hope you’ll find time to have a healthy and happy week.
take a timeout. Time-outs are given to children to give them time to gather their thoughts and calm down and reorganize. Works for adults too! If you feel overwhelmed, take a time out.
Empty. Now is the perfect time to collect your charity items, get rid of the old bottles in your cupboards, and make sure you clear up any junk around you. prize.
Potato Gratin
Potato gratin topped with cheese will elevate any dish.
preparation time
10 minutes
Method
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Preheat oven to 180°C. Melt the butter in a saucepan over medium heat and add the onions and garlic. Fry the onions and chives until softened.
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Add potatoes. Add the dashi stock and mix the ingredients. Transfer ingredients to a small oven-safe plate.
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Top with cheese and go to the oven. Bake for about 20 minutes until the surface is browned.
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