It all started with the Thanksgiving and Christmas rituals. Delicately cut, clean and cook micro-mini cabbage to create a nutritious side dish or main course. However, given their superfood value, nutrient density, and fat-lowering properties, they have been adopted worldwide. It has become a popular winter fun.
Brussels sprouts are a cruciferous vegetable that includes cabbage, cauliflower, kale, and broccoli. They are similar to mini cabbages and are rich in many nutrients that have been linked to several health benefits. Their rich fiber load increases satiety and delays hunger.
superfoods for all ages
• Low in calories but high in nutrients, high in fiber and vitamins (vitamin K, vitamin C, thiamine, vitamin B6, folic acid, etc.) and minerals (potassium, iron, magnesium, phosphorus, etc.).
• Rich in fiber, which adds bulk to food and helps relieve constipation.
• Regulates serum cholesterol levels and reduces the risk of developing coronary heart disease.
• Due to its high fiber content, this vegetable is good for diabetics as it is low in blood sugar and helps keep blood sugar levels within normal range.
• Promotes satiety and promotes weight maintenance
• Vitamin K in vegetables helps to increase bone metabolism and prevent osteoporosis. Vitamin K is also important for blood clotting.
• Rich in vitamin C, an antioxidant important in building immunity, absorbing iron, producing collagen, growing and repairing tissue, preventing cell damage and reducing inflammation.
• Brussels sprouts are a healthy addition to any meal and are easy to incorporate as a side dish or appetizer. It is often enjoyed grilled, boiled, sautéed, or grilled. You can also add Brussels sprouts to pasta dishes, frittatas, or stir-fries for a flavorful and nutritious dinner.
Homemade Alternatives to Brussels Sprouts
Indian alternatives to Brussels sprouts are broccoli, cabbage, cauliflower, collard greens, turnips and radishes. Contrary to what many people think, it can be a suitable substitute.
• Cabbage – Both cabbage and Brussels sprouts are rich in vitamin C and fiber. Cabbage contains more alpha-carotene than Brussels sprouts. You can make a regular veggie dish or add it to coleslaw for a more flavorful version.
• Cauliflower – Rich in vitamin C, it has a similar flavor and texture when added to meals. It can be subji, sauce-based, or vegan steak.
• Radish – Both are rich in vitamin C and potassium. However, radishes have 63% fewer calories than Brussels sprouts. It can be made as a subji or as a pickled side dish.
• Turnip – Both roots and leaves are rich in vitamin C. Turnip leaves are rich in fat-soluble vitamins K and A. These can be boiled and added to mashed potatoes or added to cakes and baked chips.
• Collard Greens – Both Brussels sprouts and collard greens are rich in vitamin C, vitamin K, calcium, dietary fiber and potassium. Collard greens are high in folic acid and are a good source of vitamin A. Slice it up and use it as a pizza topping, or chop it up and add it to scrambled eggs, salads, and stews.
• Broccoli – Like Brussels sprouts, broccoli is packed with nutrients. Contains high levels of vitamin C, fiber and folic acid. Both are similar in terms of taste and texture. It can be added to stir-fries and soups.
The Best Ways to Eat Brussels Sprouts
• Toss roasted bean sprouts with olive oil, black pepper and garlic.
• Slice them thinly and mix them in raw form with salad greens.
• Add walnuts and dried berries to roasted bean sprouts for a festive side dish.
• Fry sliced brussels sprouts in a frying pan for a crunchy texture.
facts and figures
One tablespoon of raw Brussels sprouts can:
37.8 calories
Fat 0.264 g
Carbs 7.88g
2.97g of protein
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