When it comes to eating healthy, many of us may be overlooking oral health. However, eating certain foods and drinking certain types of beverages can have different effects on your mouth and teeth.
For example, studies show that different types of foods can contribute to tooth decay (also known as tooth decay). This happens when the enamel on the tooth surface is damaged. Left untreated, cavities can lead to cavities, infections, pain, and even tooth loss.
I want to know more about foods that can cause tooth decay, Dr. Carrie Goldsteinan Atlanta-based dentist at the Goldstein Dental Center.
“Regular brushing and flossing can help keep your teeth healthy, but it’s important to be aware of foods that can be silently decaying your teeth.” Dr. Goldstein To tell Eat this instead of that!
Learn how certain types of food and drink can affect your oral health without you even realizing it if you don’t pay attention to what you put in your mouth. As for dietary tips, dentists say this is the worst food for your teeth.
sweet drink
Drinking a lot of sugary drinks on a regular basis can be silently damaging your teeth. Beverages such as sodas, energy drinks, and sweetened teas can cause tooth decay over time.
“The sugar in these drinks tends to stick to your teeth and encourages the growth of acid-producing bacteria, which can lead to plaque buildup, which can lead to tooth decay, cavities and tooth discoloration,” says Gold. Dr. Stein explains.
If you plan to drink sugary drinks, being proactive about your oral hygiene immediately afterwards is essential to your dental health.
“surely [drinks like this] Rinse your mouth with water,” recommends Dr. Goldstein.
sticky food
This is something people might not think about when it comes to tooth decay, but sticky foods like candy and dried fruits can gradually develop into dental problems over time.
“These foods can get stuck between your teeth and be difficult to remove with just brushing. They also often contain sugar and can spoil over time,” says Goldstein. “To reduce your risk of tooth decay, choose healthier, non-greasy snacks like vegetables, nuts, and cheese,” says Dr.
acidic food
Foods that are highly acidic, such as citrus fruits, tomatoes, and vinegar, can weaken your enamel, says Dr. Goldstein.
“Though these foods are healthy, the acids in them can erode tooth enamel and cause decay,” says Dr. Goldstein. Be sure to rinse your mouth with water afterwards to help neutralize the acid.
refined carbohydrates
This may come as a surprise, but certain carbohydrates such as bread and potato chips can also lead to tooth decay.
“Bacteria in your mouth feed on the sugars found in carbohydrates, causing plaque buildup and tooth decay,” explains Dr. Goldstein. “Be sure to brush and floss after eating carbs, and choose healthier carbs like fruits, vegetables, and whole grains.”
At the end of the day, if you are concerned about potential tooth decay and want to better understand what foods and drinks are affecting your oral health, discuss your specific needs with a representative. You can always get more information by talking to your dentist.
“You can protect your smile and keep your teeth healthy by paying attention to foods that can be quietly decaying your teeth,” advises Dr. Goldstein.
Samantha Bosch
Samantha was born and raised in Orlando, FL and currently works as a writer in Brooklyn, NY.Read more about Samantha
